1) At 45 mph, it takes 2.22… hours to travel 100 miles. Here’s how you do this: Divide 100 miles by 45 miles per hour.

Question 272907: how long does it take to drive 7 miles driving at the speed of 45 miles per hour? T=. 1555 HOURS OR 9 1/3 MINUTES.

yz, which in this case is . 94, and multiply it by 60, which is 56.4, meaning it will take 9 hours and 56 and a half minutes to drive 845 miles at a 85 mile pace, without stops.

Distance = speed time Time; speed S is 40/60 times 1 mile per minute. D=S x t, and t = D divided by S. or t = (9 miles) /(40/60Minutes per mile) = 13.5 minutes!

Love and GOOD at Math! 40 miles per house which is the same as 40 miles every 60 minutes. Therefore, if you travel 1 mile, it is going to take 60/40=1.5 minutes. Travel 12 miles will be 12*1.5=18 minutes.

How long would it take to drive 50 miles?

your distance is 40 miles. time = 40/70 hours. multiply that by 60 to get minutes.

Kilometer/minute to Kilometer/hour Conversion Table

2. Convert pace to speed, and speed to pace both mile and km.

To test your cardiovascular fitness on the other hand, try a 2km. If it takes you longer than 15 minutes to complete, you’re below average in your fitness level. The faster you can run the 2km and the lower your heart rate after running, the better physical conditioning you’re in.

The quick way to see how fast you run in km and miles

Runner’s stomach occurs when our digestive system experience a large amount of agitation from the act of running or high-endurance exercise.

I’ve already mentioned the “Bridge to 10k,” which is an incredibly popular program for people who have just finished Couch to 5k. It will help you reach the 10k distance using the same strategies that Couch to 5k used.

You may want to start with a Couch to 5K program that will have you do a combination of running and walking for 20 to 30 minutes three to four days a week. It will help guide you from mostly walking to mostly running, and will do so gradually.

This is because running doesn’t tone that area. When you run, you exercise your quads and glutes (in front and back), but not the muscles that help you move from side to side. To bust those “bags,” you’ll have to pay extra attention to the muscles in your hips and upper thighs.

If you’re a more experienced runner, you should use a four-week intermediate 5K schedule, a four-week advanced 5K schedule, or a two-week 5K training schedule if you are short on time. For best results and, more importantly, to prevent injury, use this plan only if you’ve been active in the past month.

It starts off slow, but gets the couch potato running 3.1 miles (5K) or 30 minutes in nine weeks. It starts with a gentle combination of walking and jogging and works up to all running. Each workout takes only 20 to 30 minutes, three days a week.

Start with a slower pace and exercise for shorter times, such as a few short walks spread throughout the day. Work your way up to moving faster and for longer periods as your body adjusts. Then begin the 5K training schedule once you’re able to exercise for 30 minutes at a time.

If you have used the Couch to 5k app, you’ll know that it guides you through your runs telling you when to walk and when to run. However it doesnt track the route you take or record your distance. However its easy to do this by using a second running app whilst doing your run.

You do not want to push yourself too hard, discourage yourself from getting out there. You should be aiming for 2 Miles or 3 km, on your 30 minutes runs. However, you shouldn’t be discouraged, at this stage, it is building that endurance to be able to run for 30 minutes which is important.

Knee and joint pain may be common complaints among runners, but chances are slim that arthritis is the culprit. In fact, multiple studies have shown that regular running strengthens the joints and actually protects against development of osteoarthritis later in life.

Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.

Do not run if you have pain in your knee. If you still feel pain after a week’s rest, see a GP or physiotherapist. How soon you can start running again will depend on the cause of your knee pain and how severe it is.

How Is It Treated?

1. Rest your knee.
2. Ice your knee to ease pain and swelling.
3. Wrap your knee.
4. Elevate your leg on a pillow when you sit or lie down.
5. Take NSAIDs, if needed, like ibuprofen or naproxen.
6. Do stretching and strengthening exercises, especially for your quadriceps muscles.

If the knee cap is hit really hard in this area (and doesn’t break …), the tissue called the bursa can bleed and swell and hurt. This area can take a lot longer to heal than just a simple bruise, but generally it should go back to normal.

You may worry that a walk will put extra pressure on your joints and make the pain worse. But it has the opposite effect. Walking sends more blood and nutrients to your knee joints. This helps them feel better.

Myth: Don’t do ANY exercise if you have any knee pain If you have knee pain, you need to be careful when doing weight-bearing exercises, such as body pump classes, Zumba, step aerobics, jumping, running and sprinting, as these can all put a strain on your knee joints. But you can still exercise!

Knee Osteoarthritis: Be Cautious During These 5 Exercises

• Squatting.
• Deep lunging.
• Running.
• High-impact sports and repetitive jumping.
• Walking or running up stairs.
• Low-impact exercises to try.
• Tips.
• When to avoid exercise.