Light Concord Grape Juice Beverage Delicious flavor of Welch’s Concord grapes, with only 45 calories per serving! 100% daily value of Vitamin C. Refreshingly fruity.

A ½-cup serving of unsweetened grape juice contains: Calories: 76.

Grape juice: Another beverage that helps in losing weight is grape juice. Experts say that a small glass of pure grape juice before bedtime may help you in getting good sleep and also burn fat.

Refreshingly Simple Concord Grape Juice (240 ml) contains 24g total carbs, 24g net carbs, 0g fat, 0g protein, and 100 calories.

Filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots.

If you prefer eating black grapes, then it’s even better as they contain a powerful antioxidant known as resveratrol in their skin, which may help promote weight loss, as per the Harvard Health Letter.

Fruits you should avoid if you are trying to lose weight

• Avocado. Any high-calorie fruit should be consumed less.
• Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet.
• Dry fruits.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Here are 30 easy ways to lose weight naturally.

1. Add Protein to Your Diet.
2. Eat Whole, Single-Ingredient Foods.
3. Avoid Processed Foods.
4. Stock Up on Healthy Foods and Snacks.
5. Limit Your Intake of Added Sugar.
6. Drink Water.
7. Drink (Unsweetened) Coffee.
8. Supplement With Glucomannan.

How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research

1. Add more protein to your diet.
2. Make fibre your best friend.
3. Drink more water.
4. Eliminate sugary drinks.
5. Take a 15-minute walk after each meal.