Depending on the intensity, resistance and speed, you can burn up to 500 calories in just 30 minutes of exercise. Plus, the crosstrainer is considered a low-impact workout, because your feet are strapped to the pedals and the movement doesn’t have any negative effect on the joints or back.

Due to its high calorie burn ability, an elliptical can help you lose body fat and tone up your muscles in a shorter amount of time, especially if you focus on interval work. To maximize fat burning, you’ll need to focus on the intensity of your workouts .

b) The cross trainer for weight loss! If you go very slowly at a low resistance, you will burn much less calories than if you move fast with high resistance. 30 minutes of cross trainer 3 times a week help you lose 0.5 kg per month. In general, the more intense the exercise, the more calories you burn.

An elliptical trainer, or cross-trainer, is a stationary exercise machine used to simulate climbing stairs, walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers can help burn calories, reduce belly fat and tone the body.

Minute for minute, using an elliptical machine is likely to burn more calories than walking. On the other hand, walking provides a substantially better workout than elliptical machines for the hamstrings, calves and small muscles around the ankles, according to biomechanical studies.

You shouldn’t get on the elliptical every morning — your body needs at least one rest day from exercise every seven to 10 days, according to the American Council on Exercise. If you’re doing a hard workout on the elliptical every morning, as well as incorporating strength training, you run the risk of overtraining.

Elliptical trainer workouts and other exercises. One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.

“Self” magazine estimates that a 130-pound person burns 238 calories on the cross trainer for 30 minutes at a vigorous pace while a 200 pound person burns 367 calories in the same time at the same pace.

However, cross trainers also tend to be more expensive than stationary bikes. Of course, the best type of workout mixes up aerobics and anaerobic exercises that include more resistance. The most successful will also use resistance or weight lifting to increase overall muscle size which in turn helps to burn more calories.

0-5 minutes – To start with, use a low resistance on your cross trainer at a comfortable pace. 5-8 minutes – Increase your resistance and start to train a little harder. 8-10 minutes – Up the resistance again to work even harder. 10-12 minutes – Return to the same resistance you used during 5-8 minutes.

Also known as an elliptical trainer, the cross trainer is a stationary machine that helps a person to simulate walking, climbing or running without causing the intense stress on the joints themselves.