The shower A water-efficient showerhead uses approximately 9 litres per minute. An older style showerhead uses approximately 19 litres per minute – that’s 10 litres more!

55 litres

Generally, taking a shower uses less water than a full bath. A standard showerhead flows at a rate of 2.5 gallons per minute. This means that a ten minute shower only uses 25 gallons of water. A full bath can use up to 70 gallons of water.

It may sound counterproductive, but a shower every day could be bad for your skin. Some dermatologists only recommend a shower every other day, or two to three times a week. Many people hit the shower at least once a day, either in the morning or at night before bed.

“10 to 20 minutes is plenty of time to get all the benefits of a bath,” says Mattioli. She further explains, “Heat dilates the blood vessels and encourages sweating, blood-flow improves, and the body makes better use of its insulin.” But staying in longer doesn’t necessarily improve on any of these benefits.

2 showers

Don’t miss a shower – even when you’re camping – with the Coleman 5-Gallon Solar Shower. The reservoir holds up to 5 gallons of water—enough for multiple showers.

The EPA estimates that the standard shower heads use 2.5 gallons of water per minute. That’s 20 gallons of water for the average shower!

A shower running for 40 minutes will use 320L. (More if you don’t have a water saving shower head.) That’s the same amount of water to completely fill a standard bathtub to the top.

The average American shower uses approximately 15.8 gallons (59.8 liters) and lasts for 7.8 minutes at an average flow rate of 2.1 gallons per minute (7.9 lpm).

The longest shower Taking considerably more time than the average, the world record for the longest-ever shower is held by Kevin “Catfish” McCarthy, which lasted for an astounding 340 hours and 40 minutes – or just over two weeks. It was set in 1985 and has obviously stood the test of time!

Switching to the 5-minute shower can cut water use by almost half. Not only that, but by reducing the amount of hot water used in the shower, users can conserve water as well as the energy used to heat the water.

First, you turn on the shower, say for 30 seconds, allowing you to get completely wet. After which, turn it off and lather up the soap, scrubbing it around your body. Lastly, turn on the water again, rinsing away the soap in a minute or so and voila, you are done.

What should I wash first? Wash from top to bottom. This will allow the soap to rinse off your skin. Focus on the parts of your body that need it the most such as under your arms, breasts, vulva and feet.

Showering for too long Between the steam, streaming water, and warmth, it’s tempting to spend 15, 20, even 30 minutes in the shower, but many experts say anything more than 10 minutes is too much. “You shouldn’t shower for more than 5 to 10 minutes,” says Dr. Farris.

How to Motivate Yourself to Take A Shower

1. Exercise. Exercising can help you get yourself to shower.
2. Imagine things differently. There was this lady who suffered from depression.
3. Clean your toilet.
4. Do smaller tasks first.
5. Get someone to talk you into it.
6. Think of it as a challenge.
7. Talk to a psychologist.