40 ounces = 2 12 pounds Formula: divide the value in ounces by 16 because 1 pound equals 16 ounces. So, 40 ounces = 4016 = 2 12 or 2.5 pounds.

Absolutely healthy for you, red meat is not bad for you, good protein,fat and iron boost your test. You want to make sure your muscle can take it in, and that you have some body fat too. You can’t necessarily gain muscle and and loss body fat, so I would say bulk up then cut yourself with chicken and rice.

That said, here are 21 healthier entree alternatives from popular fast-food chains:

1. KFC Honey BBQ Sandwich.
2. KFC Tender Roast Sandwich (without sauce)
3. Chick-fil-A Chargrilled Chicken Sandwich.
4. Hardee’s Charbroiled BBQ Chicken Sandwich.
5. Carl’s Jr Charbroiled BBQ Chicken Sandwich.
6. Wendy’s Ultimate Grill Sandwich.

13 Healthiest Fast Food Burgers, Recommended By Nutritionists

1. Burger King’s Whopper Jr. whopper jr burger king.
2. In-and-Out Hamburger w/ Onion Protein Style (Bun replaced with lettuce) in and out burger.
3. Jack in the Box Hamburger.
4. Wendy’s Jr.
5. McDonald’s Hamburger.
6. Culver’s Original Butterburger (Single)
7. Steak ‘n’ Shake Single Steakburger.
8. BurgerFi Burger (Single)

French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.

A new study has discovered a link between frequent eating of french fries and an increased risk of premature death. The research took place over eight years and was published in the American Journal of Clinical Nutrition.

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
2. Most pizzas. Pizza is one of the world’s most popular junk foods.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.
8. French fries and potato chips.

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.

According to participants in the study, who rated a wide range of commonly loved foods, the 10 most addictive foods were:

• Pizza.
• Chocolate.
• Chips.
• Cookies.
• Ice cream.
• French fries.
• Cheeseburgers.
• Soda (not diet)

Turns out, it’s actually pizza. The nutritionist said it’s due to the large amount of sugar found in many cereals. Pizza may have more fat, but it has less sugar. Thus, Chelsey Amer, MS, RDN, CDN tells “The Daily Meal,” you’ll have a better chance of avoiding a sugar crash later on.