Men, age 20-29, must complete: 38 sit-ups in a minute. 29 pushups without stopping. A 300-meter sprint in 59 seconds.

This test is run as quickly as you can. In order to prepare for a 300m run, you should practice running on a 1/4 mile track which is 400m….The FBI Special Agent PFT Elements.

What are 3 requirements for an FBI agent?

• Be between 23 and 36 years of age.
• Have a minimum of a bachelor’s degree from a U.S.-accredited college or university.
• Have at least two years of full-time professional work experience; or one year if you have earned an advanced degree (master’s or higher).

To pass the test, trainees must achieve a minimum cumulative score of 12 points with at least one point in each of four areas: sit-ups in one minute, timed 300-meter sprint, push-ups (untimed), and timed 1.5-mile run. Here are the event descriptions, scoring scales, and protocols for the PFT.

To pass the FBI fitness test, you have to complete a certain number of four exercises — sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run — with no more than a five-minute break between each one. Heads-up: The FBI fitness test is a lot harder than the Presidential Physical Fitness Test!

There are no weight limits, but agents have to achieve certain requirements in four different exercises depending on their age and gender.

For the special agent process, we require a college degree, but also a minimum of three years of continuous work experience before being able to apply to the FBI. That really gives people who are coming right out of college that opportunity through things like the Honors Internship Program, our Collegiate Hire Program.

1.5-Mile Run

Travel Requirements Some positions with the FBI require frequent trips while others have limited travel or even none at all. In high-security divisions, such as Counterterrorism or Intelligence, agents can be required to travel frequently, and whenever the agency deems necessary.

In its “Special Agents” career profile, the Federal Bureau of Investigation website doesn’t indicate any height requirements for agents. Agents do have to meet a number of physical and medical requirements, given the physically demanding aspects of the job.

Physical fitness is an essential requirement for becoming an FBI agent. Therefore, you will need to pass a test, which consists of four components: 300-meter sprint, a 1.5-mile run, sit-ups, and push-ups.

FBI agents are required to hold a bachelor’s or graduate degree and have between 2-3 years of applicable work experience. FBI agents often hold law degrees or other professional licenses.

FBI special agents must be able to perform a variety of physically demanding duties, including conducting raids and using defensive tactics against suspects. The FBI physical fitness test is designed to ensure an applicant doesn’t have any issues that might impede him from performing these duties.

Fitness Requirements. Speed, endurance and strength are central elements of the FBI fitness tests. Specific tests include timed 300-meter sprints and a 1.5-mile run. The FBI also conducts an untimed push-up test and one-minute sit-up test.