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( US sq.) written abbreviation for square: used in units of measurement to refer to an area equal in size to a square with sides that are a metre, kilometre, mile, etc.

Spiritual Intelligence (SQ) is defined as, “The intelligence with which we address and solve problems of meaning and value, the intelligence with which we can place our actions and our lives in a wider, richer, meaning-giving context, the intelligence with which we can assess that one course of action or one life-path …

4 Types of Quotients Everyone Should Know Apart from IQ!

• Emotional Quotient.
• Adverse Quotient.
• Spiritual Quotient.
• Creative Quotient.

1. 10 Ways to Increase Your Emotional Intelligence.
2. Utilize an assertive style of communicating.
3. Respond instead of reacting to conflict.
4. Utilize active listening skills.
5. Be motivated.
6. Practice ways to maintain a positive attitude.
7. Practice self-awareness.
8. Take critique well.

3 Simple Steps to increase your IQ, EQ and SQ :

1. Play board games, solve puzzles and solve Sudoku in your free time rather than surfing.
2. Sit in a quiet place, focus on your breadth and calm down.
3. Take out some time everyday to sit in silence, go deep within and just observe whatever is happening.

The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management.

According to Daniel Goleman , an American psychologist who helped to popularize emotional intelligence, there are five key elements to it:

• Self-awareness.
• Self-regulation.
• Motivation.
• Empathy.
• Social skills.

Awareness is the first step toward developing your emotional intelligence. You must, therefore, take the time to become aware of the emotions you experience each day. Specifically, stay vigilant and aware of your emotional state-of-mind throughout the day.

5 Signs of High Emotional Intelligence

1. They handle criticism without denial, blame, excuses or anxiety. One of the hallmarks of high emotional intelligence is self-awareness.
2. They’re open-minded.
3. They’re good listeners.
4. They don’t sugarcoat the truth.
5. They apologize when they’re wrong.

Psychopathy is a personality disorder characterized by a lack of empathy and remorse, shallow affect, glibness, manipulation and callousness.

Being able to notice and accurately label these everyday feelings is the most basic of all the EQ skills. Being aware of emotions — simply noticing them as we feel them — helps us manage our own emotions. It also helps us understand how other people feel.

Having a high IQ is an advantage but having EQ can make all the difference to your studies and future career. Emotional intelligence determines our ability to manage our feelings and relationships. EQ and IQ are the difference between being able to function well and being able to function well enough to succeed.

Emotional intelligence skills for resume and cover letter Many job descriptions indirectly require candidates to have a good level of emotional intelligence, with prerequisites such as good communication skills, teamwork skills or the ability to manage others.

Emotional intelligence (EQ) is the ability to understand and recognize one’s own emotions and those of others. To grasp the value of emotional intelligence and apply that knowledge to their leadership styles, managers need to be aware of the key attributes of those who possess high EQ.