A word with two (2) syllables has two beats….Listen To The Beat.

Where does the stress fall in the word ‘hello’? Some dictionaries like ‘Random House Webster’s Unabridged Dictionary’ put the stress on both the first and second syllable* (/he LOH, HEUH-, HEL oh/:that is, it can either be on the first or the second), while many ‘learner’s dictionaries’ place it on just the second.

Wondering why coffee is 2 syllables?

2 syllables

For example, the word “coffee is stressed on the first syllable cof, which has greater prominence than the second syllable. The word e”normous is stressed on the second syllable nor.

Caffeine and stress can both elevate cortisol levels. High amounts of caffeine can lead to the negative health effects associated with prolonged elevated levels of cortisol (as in chronic stress). However, small to moderate amounts of caffeine can lift your mood and give you a boost.

Caffeine is known to inhibit receptors in the brain for the chemical adenosine. The researchers found that these receptors also control the negative effects of chronic stress and that stress-induced behaviour can be reversed by blocking the receptors.

Interestingly, it turns out there was a reason for that: Caffeine helps the brain release dopamine into the prefrontal cortex, a brain area important for mood regulation. Caffeine may also help the storage of dopamine in the amygdala, another part of the brain important for anxiety regulation.

What you can do to feel better

• No more caffeine. Don’t consume any more caffeine today.
• Drink plenty of water. Caffeine is a diuretic, which means that you need to drink extra water to make up for what you’re peeing out.
• Replace electrolytes.
• Take a walk.
• Practice deep breathing.

The Coffee Drinking Hack So the trick is to refill on a minimum of 80 mg of caffeine which is equivalent to a cup of coffee after around 48 hours -if you want to avoid anxiety and the negative effects of coffee.

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).

They can be triggered by a personal crisis, abuse, or something negative that affects you a lot, like the death of a loved one. It’s more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. OCD symptoms include obsessions, compulsions, or both.

Causes of OCD Compulsions are learned behaviours, which become repetitive and habitual when they are associated with relief from anxiety. OCD is due to genetic and hereditary factors. Chemical, structural and functional abnormalities in the brain are the cause.

Tips for addressing ruminating thoughts

1. Distract yourself. When you realize you’re starting to ruminate, finding a distraction can break your thought cycle.
2. Plan to take action.
3. Take action.
4. Question your thoughts.
5. Readjust your life’s goals.
6. Work on enhancing your self-esteem.
7. Try meditation.
8. Understand your triggers.

Some researchers believe that this theory questions the biological theory because people may be born with a biological predisposition to OCD but never develop the full disorder, while others are born with the same predisposition but, when subject to sufficient learning experiences, develop OCD.

Left untreated, OCD can lead to other severe mental health conditions, such as anxiety and panic attacks, and depression. Untreated mental health conditions are also a significant source of drug and alcohol addiction. People will often turn to drugs or alcohol to cope with the distress of an untreated mental disorder.

Early-onset of OCD during the adolescent years has a 60 percent chance of becoming a lifelong disease if it is left untreated. In most cases, however, OCD symptoms will dissipate throughout one’s life, but others will be classified as chronic.

Some people with mild OCD improve without treatment. More moderate or severe OCD usually requires treatment. However, there are often periods of time when the symptoms get better. There may also be times when symptoms get worse, such as when a person is stressed or depressed.

Signs include:

1. not wanting to touch things others have touched.
2. anxiety when objects aren’t placed a certain way.
3. always wondering if you locked the door, turned off the lights, etc.
4. unwanted, intrusive images of taboo subject matter.
5. repetitive thoughts of doing things you really don’t want to do.

OCD often latches onto some of our deepest fears. In my case, it was lying to people I care about (my readers) and manipulating them without meaning to. This dissonance (caused by intrusive thoughts, which I discussed in a previous Crazy Talk column) is a big part of what makes this disorder so very painful.