202.8841362 teaspoon

Sugar Weight to Volume Conversion Table

1 teaspoon (tsp) = 4.928921594 gram (g). Teaspoon (tsp) is a unit of Volume used in Cooking system. Gram (g) is a unit of Weight used in Metric system.

1,680 tsp

4.960396196765 cups

The 6 Healthiest Candy Options

• UnReal Milk Chocolate Gems. “I’m really impressed with these,” says Gorin.
• Endangered Species Dark Chocolate Bites. These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too.
• Peanut M&M’s.
• Snickers.
• Reese’s Peanut Butter Cups.
• Blow Pop.

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Is Granola A Good Snack For Weight Loss? Well, the cereal is not good for weight loss unless eaten in moderation. It contains way too much fat, sugar, and too many calories too be considered a safe weight loss-friendly food.

Granola bars and cereals are widely marketed as wholesome and natural, or made with whole grains, which helps to give the products a health halo. But experts say they are junk foods in disguise.

A 1/2 cup (61 grams) of granola harbors 37 grams of carbs and 7 grams of fiber, while the same amount of Grape Nuts packs a whopping 46 grams of carbs with 5 grams of fiber (25, 26). Depending on your personal carb goal, a bowl of cereal could easily put you over your total carb limit — even before milk is added.

Granola, brown or wild rice, and whole-grain pasta may not digest easily either.

The 14 Healthiest Granola Brands, According To Nutritionists

• 1 Super Simple Sprouted Granola.
• 2 Grain-Free Granola.
• 3 Old Country Style Muesli.
• 4 Grain Free Granola Bites.
• 5 Chocolate Sea Salt + Peanut Butter Nut Butter Granola.
• 6 Original Gluten Free Granola.
• 7 Fit V’Nilla Almond Granola.
• 8 Grain-Free, Non-GMO Granola.

Best Low-Sugar: Bear Naked Fit Triple Berry Granola It has about half the sugar and fat as the other brands we tried (6 grams of sugar in a whopping 1/2-cup serving).

Here are 10 of the healthiest granolas at the supermarket.

• Bear Naked Fit Triple Berry Granola.
• KIND Dark Chocolate Whole Grain Clusters.
• Bakery on Main Cranberry Almond Maple Flavor Granola.
• Paleonola Apple Pie Granola.
• Wildway Grain-Free Granola.
• Low Karb Keto Nut Granola.
• Diabetic Kitchen Almond Butter Granola Cereal.

A typical serving size is about 40-45g, which is approximately ½ cup or about 3 tablespoons. Granola can form part of a varied and balanced diet, but it’s best to keep to the recommended portion size as granola is often high in sugar.