In the height of Olympic and NBA training, LeBron eats as many as 5,000 calories per day. Most of that will come from lean proteins and healthy fats. When he is in the offseason, he will likely eat less as he isn’t working out as much.

Follow Us: Superstar basketball player Lebron James loves to eat foods high in proteins, but his favorite food is cereal, according to The Daily Meal. Among his absolute favorites are Trix and honey oat granola.

According to LeBron’s former Cleveland teammate, James has a sugary breakfast basically every day while also having dessert after “every meal.” He eats desserts and French toast. It’s crazy how his body just burns it.

During his time away from training, he’ll scale back to around 5 meals a day but on average, he can get through around 5,165 calories (double what the average man eats). Food is mainly focused around key macros with a protein, a carbohydrate and vegetables incorporated in each of his meals.

He wakes up at 8 a.m., He chills in the bed and plays with his kids at 8.15 a.m., He has breakfast at 8.30 a.m., He goes to the training at 9.00 a.m., He has basketball training & practice from 9.30 till 12.00., He has a neurocognitive training from 12.00 till 2 p.m., He has lunch at 2 p.m., He has a recovery work at 3 …

Roger Federer Sleeps For A Huge 10.5 Hours of Per Night; Rafael Nadal Only Gets Unhealthy 5 Hours

Steph Curry, who I consider to currently be the greatest in-game shooter on the planet, makes 500 shots per day in the summer and makes 200 to 350 shooter per day during the season.

Let’s start with the obvious: genetics. Steph was probably predisposed to being a good shooter given that his father, Dell Curry, was a 40% 3pt shooter for his career. He even led the NBA at a 47.6% clip in the lockout 1998-9 season. Aside from having his genes, Steph greatly benefited from having Dell around.

The best shooters are able to shoot, on average, 300-500 shots per day.

He wakes up at 5am after getting at least 8–9 hours of sleep, and will nap throughout the day. “For my 13-year career, I’ve taken a nap for the most part every day and for sure on game days,” Lebron told CBS Sports. “Sleep is the most important thing when it comes to recovery. And it’s very tough with our schedule.

His sleeping pattern in the off-season usually consists of getting to bed at 10PM sleeping for 2 hours til 12AM. Getting back to bed at 4AM and sleeping til 6AM. So the pattern is usually 2X2 hour bouts of sleep sporadically depending on time of the year.

James uses the Calm app to get the sleep he needs, helping him perform his best. Together, Calm and James are showing the world that taking care of your mind is just as important as taking care of your body. “LeBron James is so much more than an athlete,” said Michael Acton Smith, Calm co-founder and co-CEO.

So let’s do it! 8-9 hours at night is great! Lebron goes to the gym two to three times a day, practicing drills on the court and cross-training with his personal trainer Mike Mancias.

Even though he was filming six days a week from 7 a.m. to 7 p.m., the athlete managed to fit in about five hours of practice. He used the two-hour break he got every day to work out with his personal trainer Tim Grover.

Some NBA players sport full-grown beards, but their armpits and legs are bush-free. Many basketball players shave their armpits and legs for hygienic reasons. Like many other sports, basketball has players that sweat too much while playing.

While James has never publicly addressed his bald spot, his recent posts on social media have featured his much-evident bald spot. The Instagram story he shared had the three-time NBA champion laugh at himself.

RULE NO. Depending on whom you ask, hygiene is among the most important rules in an NBA locker room. Some players enter the league with the belief showering and deodorant are optional.

Readers voted, and the answer was clear: Yes, men should absolutely shave their armpits. Of the 4,044 men surveyed, 68 percent said they trim their armpit hair; 52 percent said they do it for aesthetics, and 16 percent said they do it for athletic reasons.