For our stevia packets and powder, the sugar to stevia ratio is 8 to 1, so 1 teaspoon of sugar equals ⅛ teaspoon of stevia powder. Conversion is just as easy if you’re substituting sugar for SweetLeaf® Liquid Stevia Sweet Drops®.

United States Conversion Chart

Sugar to Stevia Conversions One packet of stevia is equivalent to about two teaspoons of sugar. Twenty-four packets equal one cup of sugar. If you’re using pure powdered stevia, the stevia-to-sugar ratio is even lower. A half teaspoon of powdered stevia equals ¾ cup of sugar.

As we mentioned, you’re going to use 1 teaspoon of stevia for every cup of sugar that the recipe calls for.

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer. In December 2008, the FDA accepted this argument, declared stevia GRAS, and allowed its use in mainstream U.S. food production.

Since products such as our liquid stevia are sweeter than sugar, you would use less than you would normally use sugar — about 2 tsps per 1 cup of sugar.

Yes. SweetLeaf® is great for cooking and baking and is freezer-stable while being able to withstand heat. You can substitute SweetLeaf® Stevia Sweeteners for all or part of the sugars in a recipe. Use our easy conversion chart to help with the substitutions in your recipes.

Anything less than a cup and the liquid, packets or a powdered product should be used.

2 drops

Stevia Conversion Chart

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Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness. Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

Does Stevia Cause Belly Fat? Stevia has low energy and carbohydrate contents, two items likely to increase one’s risk of belly fat. It may help in losing weight when it is used to replace sugar intake of about 45 calories for each tablespoon, according to the US Department of Agriculture (16).

While the study shows that stevia may contribute to an unbalanced gut, neither form of stevia showed evidence of killing bacteria in the gut. “This is an initial study that indicates that more research is warranted before the food industry replaces sugar and artificial sweeteners with stevia and its extracts.”

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.

Splenda is much sweeter than stevia Stevia and Splenda sweeten foods and drinks to varying degrees. Stevia is approximately 200 times sweeter than sugar and gets its sweetness from natural compounds in the stevia plant called steviol glycosides ( 9 , 10 ). Meanwhile, Splenda is 450–650 times sweeter than sugar.

Here are a few more ways to sweeten your coffee without sugar.

1. Honey. It’s seamless to sweeten coffee with honey; it blends as easily as a simple syrup would.
2. Maple syrup.
3. Molasses.
4. Stevia.
5. Coconut sugar.

The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.

There’s concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.

Stevia itself, as well as Truvia, has virtually no calories. Additionally, because stevia is many times sweeter than table sugar and most other sweeteners, you’ll use much less. Studies suggest stevia and its derived products don’t cause tooth decay and may help stop bacteria growth in the mouth.

The Five Best-Tasting No-Cal Stevia Sweeteners

1. NuNaturals NuStevia White Stevia Powder.
2. SweetLeaf Natural Stevia Sweetener.
3. NOW Foods Organic Better Stevia Extract Powder.
4. Truvia.
5. Stevia in the Raw Zero-Calorie Sweetener. If you like your coffee a bit on the saccharine side, try this brand.

And how does the sweetener keep our blood sugar level under control? Researchers have discovered that stevia stimulates a protein that is essential for our perception of taste and is involved in the release of insulin after a meal. These results create new possibilities for the treatment of diabetes.

The Truvia website offers no Truvia to stevia conversion chart or calculator. But, because Truvia is only one percent stevia extract by weight, it takes much more Truvia to attain the same amount of sweetness found in stevia extract, which is considered a high-intensity sweetener.

Because of the combination of the erythritol and stevia in Truvia, you may find that the sweetness of Truvia is more evenly distributed and less intense than stevia leaf extract. In fact, if you’ve ever tried pure stevia extract, you’re probably familiar with its bitter aftertaste.

In terms of taste, stevia is 200-300 times sweeter than regular table sugar. Stevia’s advantage over regular table sugar or artificial sweeteners are similar to the advantages of monk fruit – zero calories, zero carbs, zero sugars.

In this article, we look at seven of the best low-calorie sweeteners for people with diabetes.

1. Stevia. Share on Pinterest Stevia is a popular alternative to sugar.
2. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose.
3. Sucralose.
4. Aspartame.
5. Acesulfame potassium.
6. Saccharin.
7. Neotame.

Because honey can affect blood sugar, avoid it and other sweeteners until your diabetes is under control. Honey should be consumed in moderation. Speak with your healthcare provider before using it as an added sweetener.

Stevia sweeteners don’t have calories and are a good choice for people trying to lose weight. They generally don’t raise blood sugar levels, so they’re a good sugar alternative for people with diabetes. They’re available in liquid, granule, and powder forms.