Looking after your bones

1. What can I do? Eat a healthy balanced diet rich in calcium.
2. Calcium. Calcium is a mineral needed by your body to maintain healthy bones and teeth.
3. Dairy foods.
4. Vitamin D.
5. Keeping active.
6. Weight-bearing exercises.
7. Muscle-strengthening exercise.
8. Alcohol.

Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.

The bone surrounding your teeth can be regenerated through regenerative grafting in order to optimise bone support and keep your teeth in place. The bone can also be regenerated after losing your teeth in order to place dental implants to replace and restore the missing or lost teeth.

Receding gums are a common condition. Even with good oral hygiene habits, aging and genetics can still cause gum loss. While your gum tissue can’t grow back, there are many treatment options that can help stop or slow down the process.

Taking care of your teeth is just as important as taking care of the rest of your body. However, most people don’t seem to understand this. And, while some people do realize the importance, later on, they may feel that it is far too late.

The soft tissue will usually fully heal in about 3-4 weeks. When a patient has undergone a surgical extraction (in which a tooth that is still within the gums and jawbone is removed), the recovery process is a little longer.

A gum injury can be very painful, but in most cases, it does not require medical treatment and will heal itself (slowly). Regardless, there are definitely things you should do directly after to prevent infection and reduce swelling: Rinse with warm saltwater. Swish antiseptic mouthwash.

How to Cure Gingivitis

1. Brush Your Teeth Twice a Day. Use a soft-bristled toothbrush to gently brush around each tooth.
2. Floss Your Teeth Once a Day. Plaque loves to hide in between teeth where toothbrush bristles can’t reach.
3. Use a Fluoride Mouth Rinse.
4. Don’t Skip Dental Appointments.
5. Avoid Sugary Foods and Beverages.

If you’ve ever used a mouthwash before, chances are it was Listerine—because it’s been around since 1914. This is an updated formula from its classic antiseptic rinse that is made alcohol-free for comfort. This mouthwash helps fight gingivitis and halitosis (also known as bad breath).

Gingivitis can cause dusky red, swollen, tender gums that bleed easily, especially when you brush your teeth. Healthy gums are firm and pale pink and fitted tightly around the teeth. Signs and symptoms of gingivitis include: Swollen or puffy gums.

Believe it or not, reversing gingivitis is entirely possible—and doing so is crucial in preventing gingivitis from progressing into severe gum disease (which could lead to gum recession and tooth loss).