Activity tracking is one of the most useful features of the Apple Watch that allows you to reach your fitness goals. You can set daily activity goals, add workouts manually, and your Apple Watch will encourage you to close your exercise rings and let you know when you reach them. That said, as time goes on, your old goals may not align with your fitness journey. In such scenarios, you can change activity goals on your Apple Watch. Since good sleep is essential to good health, don't forget to track your sleep on your Apple Watch as well. That said, in this step-by-step guide, we'll tell you how to change your movement, exercise, standing, and calorie goals on your Apple Watch.
How to customize your activity goals on Apple Watch — Apple Support
Note: The steps below work for watchOS 10, the latest Apple Watch software.
In addition to your Apple Watch, you can also change your activity goals on an iPhone using the Fitness app. Doing this will update the activity goals on your paired Apple Watch. Here's how to do it:
When you complete a goal, your Apple Watch will send you a notification. It provides suggestions on how to achieve your goals and encourages you to close your activity loops. Although these notifications are useful, they can sometimes become annoying and you may want to turn them off. You can disable Apple Watch activity notifications from the Watch app on your iPhone. Here's how to do it:
