Balance is achieved and maintained by a complex set of sensorimotor control systems that include sensory input from vision (sight), proprioception (touch), and the vestibular system (motion, equilibrium, spatial orientation); integration of that sensory input; and motor output to the eye and body muscles.

In science, we say that an object is balanced if it is not moving. When an object is balanced, it is in a state of equilibrium. Any forces on the object are balanced by forces in the opposite direction. The centre of gravity is the average position of the force of gravity on an object.

Good balance depends on: Correct sensory information from your eyes (visual system), muscles, tendons, and joints (proprioceptive input), and the balance organs in the inner ear (vestibular system). 2. The brain stem making sense of all this sensory information in combination with other parts of the brain.

5 tips to keep your brain healthy

1. Exercise regularly. The first thing I tell my patients is to keep exercising.
2. Get plenty of sleep. Sleep plays an important role in your brain health.
3. Eat a Mediterranean diet. Your diet plays a large role in your brain health.
4. Stay mentally active.
5. Remain socially involved.

Easy ways to improve your balance

1. Walking, biking, and climbing stairs strengthen muscles in your lower body.
2. Stretching loosens tight muscles, which can affect posture and balance.
3. Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.

Start by holding yourself steady on the back of a chair or another sturdy handhold. Lift one foot to about calf level and hold for 10 seconds. Repeat 10-15 times and then switch to the other leg. Over time, as your balance gets better, you may be able to hold this position with your hands free.

The balance of an object has everything to do with the distribution of its mass. In physics the center of mass of an object is a point where the entire mass of the object may be represented as being concentrated. It’s the weighted average of the mass particles of the object.

Remember, the center of gravity, as it’s sometimes called for short, is the point around which all the parts balance; this may be inside or outside your body. Even slight changes in position can change where your center of gravity is. The center of gravity is also called the center of mass.

Balance Training

• Standing with your weight on one leg and raising the other leg to the side or behind you.
• Putting your heel right in front of your toe, like walking a tightrope.
• Standing up and sitting down from a chair without using your hands.
• Walking while alternating knee lifts with each step.
• Doing tai chi or yoga.

vestibular system
The ear is a sensory organ that picks up sound waves, allowing us to hear. It is also essential to our sense of balance: the organ of balance (the vestibular system) is found inside the inner ear. It is made up of three semicircular canals and two otolith organs, known as the utricle and the saccule.

Exercise more often. When you have anxiety or depression, exercise may not be high on your priority list, but research shows that it can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body.

Give your brain a daily workout to sharpen your focus and become more intelligent.

1. Follow ideas through to various outcomes.
2. Add 10-20 minutes of aerobic exercise to your day.
3. Engage in stimulating conversation.
4. Take online courses.
5. Give your brain a break.
6. Practice a hobby.
7. Look, Listen, Learn.