A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)

A very high level is 500 milligrams per deciliter (mg/dL) or more. If you have very high triglycerides you will probably need medication, because this level is dangerous. Very high levels can cause fatty deposits in the skin and internal organs. The deposits can damage the liver and pancreas.

Triglyceride levels should be below 150 mg/dL (1.69 mmol/L). Levels between 150 mg/dL (1.69 mmol/L ) and 199 mg/dL (2.25 mmol/L) are considered borderline high. Levels between 200-499 mg/dL (2.26-5.63 mmol/L) are considered high. Levels above 500 mg/dL (5.64 mmol/L) are considered extremely high.

Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.

Here are a few ways that may QUICKLY lower your triglyceride levels:

1. Cut sweets from your diet – sugars are typically unneeded calories that are converted into triglycerides for storage in the body.
2. Reduce your refined carbohydrates – simply eating whole grain carbs over white flour products could be very beneficial.

A serum triglyceride level of more than 1000 to 2000 mg / dl is the identifiable risk factor. It typically presents as an episode of acute pancreatitis or recurrent acute pancreatitis.

Dietary and lifestyle factors can have a major influence on your triglyceride levels. Choosing healthy, unsaturated fats in place of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood triglycerides.

Recent evidence suggests you should work to reduce triglyceride levels of they are higher than normal, especially if you have heart disease or have other risk factors such as diabetes, high blood pressure or smoking….

What are Very High Triglycerides?

The sooner you can lower your “bad” cholesterol levels, the sooner you can lower your risk for plaques to form. You can also lower your cholesterol through lifestyle and diet changes alone, but it may take three to six months to see results.

Overall Health. There is no set level at which triglycerides suddenly become dangerous. Just simply having elevated levels leads to higher risks for many different health problems. There is no set rule to say how long someone will have to live if triglycerides are over 500mg/dl and remain that way for a long time.

Saturated and Trans Fats. Saturated fats, found in red meats and whole-fat dairy products, and trans fats, found in deep-fried foods and many store-bought snacks, can raise triglyceride levels.

Causes of High Triglycerides. The most common cause of high triglycerides is habitual overeating. Some other circumstances may also contribute to increased triglyceride levels, however, including alcohol consumption, uncontrolled diabetes, hormone abnormalities, medication use, kidney disease, liver disease and some genetic disorders.

Triglycerides happen when the body converts unneeded carbs into triglycerides, which are a type of fat. This is why starchy foods are bad for people with elevated triglyceride levels. Pasta, potatoes, and cereals can all raise triglyceride levels. People can still have these foods but it is important to have the right portions of this type of food.