Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

Other kids might do better with a later bedtime, although Driscoll says she rarely recommends putting young kids to bed later than 8 p.m. Weissbluth agrees that the ideal bedtime varies by child; a good way to tell if your kid is going to bed too late, he says, is by watching his behavior between 4 and 6 p.m. (if he’s …

Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger.

It turns out that having an early bedtime isn’t just a perk that gives you more time to yourself at the end of a long day (although that is a really nice perk). Research has found that a bedtime as early as 6:30 or 7pm is needed for some children.

Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. You might find that you’re naturally sleepier after sundown. The exact time depends on when you tend to wake up in the morning.

Waking Up Early Removes Distractions and Allows You to 10X Your Productivity. Simply put, waking up early gives you more hours in the day. Waking up early will give you the most productive and energetic part of your day back in your life. Evenings are rarely the most productive time of the day, even for night owls.

It’s unnecessary. I cringe when people write about how they went, literally overnight, from getting up at 8 a.m. to getting up at 5 a.m. Those people won’t last. They’ll suffer from self-imposed jet lag, and because of the consequences, they’ll come to despise waking up early.

A lack of consistent sleep each night is known to cause serious productivity problems, so waking up at 4 a.m. to get a jump on your day doesn’t make sense. Sleep gives us balance and measure in life; a 4 a.m start each day destroys balance and measure. In the end, you pay for the lack of sleep after a few weeks.

Spiritual Meaning of Waking Up at 4 a.m. This is the time at which your body temperature is lowest, so it is also possible that you are too hot or too cold. Mental: You may be running too “hot or cold” in your personal life, feeling at once very fulfilled and then sidelined by self-doubt.

10 reasons you should wake up at 5 AM for 30 days straight

• You’ll become a new person.
• You’ll have a new sense of clarity and purpose for your life.
• You’ll be more confident.
• You’ll have better health.
• You’ll show up more powerfully in your relationships.