There’s one aspect of a massage therapist a chair can never replicate — human touch. But if you’re willing to overlook that aspect and focus specifically on costs, a massage chair is simply a good investment for those who need a healthy dose of massage therapy.

A top-quality massage chair with the best options and features available will run you $6,000 to $10,000. So, in a little over a year, even the top-of-the-line chair will have paid for itself.

Our 9 Best Massage Chair Reviews (for the Ultimate Relaxation)

1. Osaki OS-4D Escape Massage Chair.
2. Relaxonchair MK-II Plus.
3. Electric Full Body Shiatsu Massage Chair.
4. Snailax Shiatsu Neck and Back Massager with Heat.
5. Real Relax Massage Chair.
6. Medical Breakthrough 4 v2 Recliner Massage Chair.
7. Kahuna Superior Massage Chair.

This causes your muscles to relax, and alleviates any stress you may be holding in your neck and back. As with any massage chair, there are many long-term benefits of a zero gravity massage chair: Regular use can help improve circulation, reduce arthritis pain and even ease the symptoms of varicose veins.

The overuse of a massage chair can cause muscle cramps. If it is used daily you are advised to strictly keep each sit down to a 15 – 20-minutes maximum and this should be repeated only twice in a day.

Massage Chairs can last 15 to 20 years. While it would be great if that tenure was without repairs, the reality is that every chair will need parts upgraded over time. When buying a massage chair, the ease of which parts can be replaced should be a major factor.

It’s an interesting question. Do massage chairs use a lot of electricity? Despite being a large piece of machinery, even the most advanced massage chair models only use up to 200 watts, which is less than the average in-home appliance. A standard microwave, on average, uses over 2000 watts.

In general, any type of massage is non-invasive and considered very low risk. While there aren’t specific contraindications or risks associated with use of massage chairs, in general any of the contraindications to general massage therapy should be followed when using a massage chair.

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn’t just right, then the massage gun won’t help.

Foam rolling can be performed prior to and after your workouts. Before exercise, rolling will increase tissue elasticity, range of motion and circulation (blood flow). This can help you move better during your workout and protect you from injury.

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Why are Theragun products so expensive? These small, gun-shaped devices aren’t like the handheld massagers that you’re used to. Those awkward devices rarely provided any actual relief from pain and soreness, and they were more of a Brookstone novelty than a genuine massage tool.

The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase range of motion. In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.

The stomach muscles are toned by massaging the abdominal area. A great percussion massage gun reduces tension, increases blood flow, breaks up scar tissue, speeds up rehab, and more. The idea is that by using low invasive techniques to massage the abdominal area, you can help restore a visceral physiological balance.

Massage your belly with the tips of your fingers starting at the bottom of your abdomen and working your way up. For this stomach massage, use a very firm pressing motion as you move your fingers up. Toward the top of your abdomen, try to reach as far under your rib cage as you can and massage this area.

Spasm: Oftentimes you may develop muscle spasms due to trauma caused from the high levels of vibration, Oluwole explained. These spams may compress and irritate the nerves, causing an itchy-like sensation.