Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.

Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you’re specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.

The study revealed cinnamon can help decrease stomach acid and pepsin (a digestive enzyme) secretion from the stomach walls after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach down. All this helps maintain the integrity of the stomach wall and could promote overall health.

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day.

Raw honey is produced from nectar and honeybee saliva. Both honey and cinnamon are considered safe, according to the University of Pittsburgh Medical Center, but there are potential side effects for both foods. Talk with a qualified professional before using any home remedy.

However, eating too much may cause potentially dangerous side effects. This mostly applies to Cassia cinnamon because it is a rich source of coumarin. Conversely, Ceylon cinnamon contains only trace amounts of coumarin. In fact, research has found that Cassia, on average, contains 63 times more coumarin than Ceylon (6).

However, further studies are needed to determine whether these effects would be helpful outside of a lab. A study at Copenhagen University found that giving patients a mixture of honey and cinnamon before breakfast helped to relieve the pain associated with arthritis. Within a week 73 out of 200 patients were relieved of pain.

Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It’s widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease ( 1, 2 ). The two main types of cinnamon are: