Corn gluten meal is especially high in the amino acids cystine and methionine, which are particularly important for skin and haircoat health.

Animal sources of protein such as meat, milk, or eggs contain all the essential amino acids, and combinations of plant sources such as beans, corn, and soybeans can supply the essential amino acids.

Summary. A series of 19 samples of grain corn was analyzed for protein and 18 amino acids. The results revealed that the nitrogen fertilization employed and the variety selected may influence considerably the protein and amino acid content of the corn kernel. The protein content of the samples ranged from 6.8 to 12.0%.

Maize protein is deficient in lysine and tryptophan but has fair amounts of sulphur-containing amino acids (methionine and cystine).

Zein is a class of prolamin proteins that are mainly present in maize. All the zein polypeptides are products of different structural genes [21]. Most of the prolamin genes have a promoter element called the endosperm or prolamin box.

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.

Cons Of Eating Corn

• GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals.
• High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy.
• Bad For Sensitive Digestive Systems.

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Finally, corn’s soluble fiber (FODMAPs) may cause symptoms for some people.

Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. Cellulose cannot be broken down by the human digestive tract.

The body cannot digest corn Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. However, the body breaks down the other components of corn. Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

10 Healthy Dinners for About $10

• Vegetarian Tortilla Casserole.
• Breaded Pork Chops with Apple-Cabbage Slaw.
• Bacon and Broccoli Rice Bowl.
• Beefy Stuffed Sweet Potato.
• Bean, Kale and Egg Stew.
• Chicken, Pepper and Corn Stir-Fry.
• Spicy Fish and Olive Spaghetti.
• Quinoa with Chicken and Lentils.

TOP 7 NIGERIAN DISHES FOR DINNER

• PLANTAIN PORRIDGE.
• BALANGU JOLLOF.
• SEMOVITA/EBA WITH OKRA SOUP.
• SPAGHETTI WITH BEEF STEW.
• FISH AND YAM STEW.
• JOLLOF RICE.
• RICE AND STEW GARNISHED WITH VEGETABLES.

6 foods you shouldn’t eat for dinner

• Stay away from starchy foods. French fries, for example, might raise your blood sugar.
• Don’t eat spicy foods.
• Avoid eating simple carbohydrates.
• Try not to have any greasy, fatty foods.
• Skip the alcohol.
• Chocolate isn’t good to eat around dinner time.

Fibre-rich fruits such as apples, banana, pears, or grapes can be eaten at night.

The 14 Healthiest Vegetables on Earth

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
2. Carrots.
3. Broccoli.
4. Garlic.
5. Brussels Sprouts.
6. Kale.
7. Green Peas.
8. Swiss Chard.