Are cucumbers with vinegar good for you? Yes! This salad is a delicious way to encourage your family to eat more cucumbers. Cucumbers are low in calories but high in many important vitamins and minerals.

Nutrient-rich cucumbers contain vitamins C and K, along with potassium — plus they’re low in carbs. Add it all up: They’re perfect for people with diabetes. 1. In medium bowl, whisk vinegar, sugar, and salt.

It is so easy to make and only has 19 calories per serving. Not only is it fat-free and vegan but it makes a great side dish for cookouts or barbecues.

It also creates “good bacteria” (probiotics) that seem to help your body fight germs, absorb nutrients, digest food, and even control anxiety. But buyer beware: Many supermarket “pickles” are simply cucumbers in a vinegar solution, which is not the same.

Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.

Cucumber: 1.7g per 100g. That’s not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g. That’s about the weight of an individual cucumber.

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Yes! Cucumbers contain a little bit of vitamin K, which helps blood clot normally. They also have a bit of potassium, a mineral that helps regulate blood pressure.