coculture. the perception of membership in a group that is part of an encompassing culture.

Such attitudes are an example of ethnocentrism, or evaluating and judging another culture based on how it compares to one’s own cultural norms. Ethnocentrism, as sociologist William Graham Sumner (1906) described the term, involves a belief or attitude that one’s own culture is better than all others.

The degree to which members of a culture feel threatened by ambiguous situations and how much they try to avoid them is known as: Salience.

Examples of co-cultures in the U.S. include Southerners, college students, engineers, the Amish, Denver Broncos fans, Mormons, artists, Marines, and pet owners.

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

For best results, try to fit in at least 20–40 minutes of cardio daily — or about 150–300 minutes per week ( 3 ).

Hit the hotel gym for a treadmill run or try a HIIT workout in your room using bodyweight-cardio moves like burpees or jumping jacks. Or, if a treadmill isn’t available and it’s an endurance fix you’re after, consider working out on an elliptical trainer with arm action, or a rowing machine.

Activities like running, walking, biking, swimming or engaging in your favorite sports are just a few easy ways to fit cardio into your day. Studies show that cardio exercise can reduce belly fat, which can help you get six-pack abs.

5 Exercises Runners Can Do At Home Instead of Running

1. Home-Based Running. Depending on your personal circumstances, it may still be possible to persist with a basic running routine from the comfort of your own home.
2. Step Up Routines.
3. Weight Training.
4. Yoga or Pilates.
5. Body Weight Exercises.

Look and Feel Amazing with a Variety of Workouts & Programs

• IntelliBurn. Beginner, Intermediate. 10-60 min | 1 month.
• Pilates Phase One. Beginner. 15-25 min | 3 weeks.
• Daily Burn Spartan. Intermediate.
• Max Trainer. Beginner, Intermediate.
• Live to Fail. Advanced.
• Total Cardio. Intermediate.
• Move! Beginner, Intermediate.

The app is free, but none of the videos are free. When looking at the app on Amazon on my tv, it says, Download, you own it. So I downloaded the app, thinking it was included with my Prime membership. Oh no, when I went to open the app to start using it, I was instructed that there was a monthly charge.

Pricing details Daily Burn is a subscription-based service that starts at $14.95 per month. Daily Burn Premium, which provides access to additional features, as well as extra workouts and content, is available for $19.95 per month.

How to Stream Daily Burn On Your Fire TV/Firestick

1. Install the App. On your Amazon Fire TV Remote, hold the voice search button and say “Daily Burn”, or find the Daily Burn app in the Health & Fitness apps category.
2. Connect Your Daily Burn Account.

Within this row, you should see the Get Healthy U TV app. Highlight the app and press enter. On the app detail page, scroll down and highlight “Get” and press enter. You may now open the app on your device.

Access Daily Burn on your iPhone, iPad, desktop, or laptop. Cast onto your TV using Apple TV, Roku, and Amazon Fire, or stream your workout from your iOS device to your TV via AirPlay. Daily Burn is 100% ad-free! Daily Burn isn’t just a fitness app — we’re a strong community of like-minded exercisers!

Go to Your Memberships and Subscriptions. Select Manage Subscription next to the subscription you’d like to cancel.

Change, update, cancel, or turn off auto-renewals for subscriptions purchased from the Amazon Appstore app.

1. Go to Your Account.
2. Select Your Apps under Digital content and devices.
3. Select Your Subscriptions under Manage.
4. Update your subscription as needed.

To cancel your Daily Burn membership:

1. Log into your account.
2. On the lower left hand side of the page, click on your profile name then ‘Account Settings’
3. Click on the ‘Manage Subscriptions’ button.
4. Scroll down and select the ‘View Your Options’ button on the lower left hand side.

You can check the payment method that was refunded and the status of your refund in Your Orders….How Refunds Are Issued.

Refund Method	Refund Time (After Refund Is Processed)
Amazon.com Gift Card	Two to three hours
Debit card	Up to 10 business days
Checking account	Up to 10 business days
SNAP EBT card	Within 24 hours

If you cancel within 3 business days of signing up for or converting from a free trial to a paid membership, we will refund your full membership fee; provided that we may charge you (or withhold from your refund) the value of Prime benefits used by you and your account during this 3-business day period.

Once we receive your return or the seller notifies us of receipt of return, as the case may be, a refund is issued to the original payment method (in case of pre-paid transactions) or to your bank account / as Amazon Pay balance (in case of Pay on Delivery orders).

You’ll still need to return your items within 30 days. Note: Your refund request will be processed instantly. However, it may take five to seven business days for it to display on your payment card statement.

In a bid to boost its product shipping business, Amazon.com, Inc. The “returnless refunds” feature enables sellers to offer a refund on certain products that are expensive to ship for customers to return or are difficult to resell.

Go to Amazon Pay, click Shoppers, and then sign in using your Amazon credentials. Click Withdraw Funds. Choose a bank account. Enter the amount to transfer to your bank account.

How can I avail the cashback? Scan any UPI QR code and pay at your nearby stores using Amazon app. Cashback will be random between ₹15 and ₹500 and will be credited within 3 business days as Amazon Pay balance.

Yes, you can use Amazon Pay balance along with Amazon Pay UPI ID. The UPI ID I entered or the saved UPI ID on my Amazon.in app is no longer valid.

The amount reflected in your Amazon Pay Balance account can now be used for payments on third-party websites or apps that accept Amazon Pay as a payment method. You can access this balance by simply entering your Amazon Account email address and password.