Intermittent fasting is not recommended for those in periods of rapid growth, such as children and adolescents. IF is also not recommended for people with diabetes on medication, people with a history of eating disorders, and pregnant or breastfeeding women.

The only time you can eat is after the Maghrib Adhan and before the Fajr adhan. Fajr starts at dawn and you can pray fajr from dawn to sunrise. Maghrib begins at sunset and you can pray Maghrib to “astronomical dusk” or Isha.

Fasting is one of the five pillars of Islam, but is not mandatory for Muslim children until they reach puberty, usually between the ages of 10 and 14 for girls, and 12 and 16 for boys. Iyad is starting a bit early; he sees it as a way to connect to his religion and family.

Dua (Prayer) at the Beginning of the Fast 1 – Wa bisawmi ghadinn nawaiytu min shahri ramadan ( وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ ) – Meaning :I intend to keep the fast for tomorrow in the month of Ramadan.

Etiquettes of your dua:

1. Start off with salawat on the prophet saw (Allahummasalli…)
2. Use Allah’s beautiful names to call Him.
3. Praise Allah as He deserves.
4. Face the qiblah.
5. Raise your hands into the position of making dua.
6. Have faith that your dua will be accepted and Allah will respond one way or another.

What can break your fast during Ramadan

• Taking a dip in a swimming pool or a shower.
• Accidentally drinking or eating while fasting.
• Brushing the teeth and gargling.
• Health-related issues.
• Applying lipstick, nail polish and perfumes for women.
• Cursing, shouting, lying, telling tales, falsely testifying, listening to music.
• Intimacy between married couples.

Swallowing your own saliva is perfectly permissible and, in fact, encouraged. “This misconception has no basis at all,” says Mr Hassan, “swallowing your saliva is natural. It definitely will not break the fast.” What will break the fast, however, is the exchange of bodily fluids with another person.

This Daily Habit Prompts Weight Loss, Study Finds. A new study finds that time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes lose about 3% of their body weight, reduce belly fat and feel more energetic.

During Ramadan, Muslims fast between sunrise and sunset, not consuming food or drink. However, when a woman is menstruating she cannot fast.

For example, if you finish your last meal at 8 p.m. and don’t eat until noon the next day, you’re technically fasting for 16 hours. It’s generally recommended that women only fast 14–15 hours because they seem to do better with slightly shorter fasts.

The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream.

During a fast, you may feel a little tired, hungry and irritable — but you should never feel unwell. To keep yourself safe, especially if you are new to fasting, consider limiting your fast periods to 24 hours or fewer and keeping a snack on hand in case you start to feel faint or ill.

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging.

It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. Appropriately spacing out your 48-hour fasts may offer greater health benefits ( 1 , 2, 3 ).

In a study published in Cell, Mount Sinai researchers found that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune system’s response to acute infections.

Follow these six tips for reducing inflammation in your body:

1. Load up on anti-inflammatory foods.
2. Cut back or eliminate inflammatory foods.
3. Control blood sugar.
4. Make time to exercise.
5. Lose weight.
6. Manage stress.

Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less. Symptoms appear quickly. This type restores your body to its state before injury or illness.