Both grapefruit and grapefruit juice are healthy, but grapefruit contains more fiber, less sugar and fewer calories per serving than grapefruit juice, so it is a more nutritious option.

Plus, it has no sugar added and according to the current dietary guidelines, counts as one cup of fruit, so it tastes good and it’s good for you, too.

Grapefruit contains compounds known as furanocoumarins that block the CYP3A4 enzymes. When grapefruit juice is consumed, the enzyme’s ability to break down the drug for elimination is decreased.

The 9 Best Juices of 2021, According to a Dietitian

• Best Overall: Suja Uber Greens at FreshDirect.
• Best Budget: V8 Low Sodium Vegetable Juice at Amazon.
• Best Orange Juice: Natalie’s Orange Juice at FreshDirect.
• Best Green Juice:
• Best Juicer:
• Best Powder:
• Best for Kids:
• Best for Muscle Recovery:

8 Best Orange Juice Brands to Buy

• Florida’s Natural Orange Juice.
• Uncle Matt’s Orange Juice.
• Tropicana Pure Premium Orange Juice.
• Lakewood Organic Pure Orange Juice.
• Minute Maid Pulp-Free Orange Juice.
• Evolution Cold Pressed Orange Juice.
• Good & Gather Organic Orange Juice.

No, drinking orange juice every morning is not beneficial, especially in the long run. Orange juice is filled with sugar, which is a quick way of getting energy, but at the same time it will cause your body to crash due to blood sugar dips.

However, drinking Tropicana juice daily has drawbacks as well. According to Tufts University, drinking orange juice is not as healthy as consuming whole oranges, because the juicing process damages the nutrients in the fruit and results in a loss of fiber.

Orange juice is nutritious, but it’s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.