You have trouble getting comfy Your newly tender breasts may make it hard to find a comfortable sleeping position, especially if you’re used to sleeping on your stomach. The first trimester is the perfect time to start training yourself to sleep on your side.

Sleep helps your brain to reset, your over-taxed blood vessels to replenish, your blood sugar levels to stabilize and your immune system to stay strong. That’s why doctors say you should aim to get at least seven hours of quality sleep a night.

A wealth of research shows that left side sleeping21 is the best sleeping position for you and the fetus in later pregnancy. As the baby grows, this improves circulation by preventing the pressure of the uterus from resting on the veins, back, and internal organs.

Side sleeping is recommended during pregnancy, because it provides the best circulation for you and your baby. You can sleep on your back in the beginning of pregnancy, but as your pregnancy progresses, back sleeping can cause problems.

Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy. The need to take daily naps returns as the due date approaches.

At 8 weeks pregnant, you may be experiencing the following symptoms: sore or tender breasts

Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long.

If you’ve had previous pregnancies you may show earlier as a result of stretching of the muscles in your uterus and belly. Until then, enjoy your svelte figure. By 8 weeks pregnant, your womb is around the size of a lemon — too small to show, but you’re still going to be feeling the effects of pregnancy.

The situation can feel quite devastating, but if you experience this misfortune, you’re not alone. More often than not, miscarriages are caused by chromosomal anomalies and are in no way under the mother’s control. The good news: Once your baby reaches eight weeks, your miscarriage risk lowers to around 1.5 percent.