According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.

Per University Health Network, a safe amount of alcohol depends on a person’s weight, size, and whether they are male or female. Women absorb more alcohol from each drink in comparison to males, so they are at greater risk of liver damage. Consuming 2 to 3 alcoholic drinks daily can harm one’s liver.

Risks of heavy alcohol use Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger.

If you’re drinking stronger beer, you should stick to 4 pints per week. In either case, don’t drink more than 7 in a week. And whatever type of beer you’re drinking, neither 4 nor 12 beers a day is a good option! In fact, it’s the way to a whole range of problems with your mental and physical health.

According to WebMD, doctors caution against “at-risk” or “heavy” drinking, which means drinking more than three 12-ounce servings (about three cans) daily or seven 12-ounce servings over the course of a week for women.

National Institute of Alcohol Abuse and Alcoholism: men should not exceed 4 drinks per day or a total of 14 per week and women should not to exceed 3 drinks a day or a total of 7 per week. American Heart Association: men should not exceed 2 units/day and women should not to exceed 1 unit/day.

Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.

In summary, if you’re wondering how many beers a day is safe, the answer for most people is one to two. Drinking more than that on a regular basis can put you at risk, and often reverse any health benefits of drinking beer.

Adults who drink ‘three or four pints after work’ may need liver transplant, doctors warn. A dults who regularly drink more than four pints a day are at risk of needing a liver transplant, doctors warned today.

In summary, if you’re wondering how many beers a day is safe, the answer for most people is one to two. Drinking more than that on a regular basis can put you at risk, and often reverse any health benefits of drinking beer. It’s a fine line to walk.

I have gone through similar symptoms on a similar level of alcohol. 5 standard drinks is considered a dangerous volume of alcohol and can cause significant health impacts, even though it may not be considered the same as the typical drinking level that severe alcoholics who get severe withdrawal symptoms reach.

In accordance with the alcohol unit norm, I decided to drink 2 pints of beer a day, yet do it 5-6 times a week instead of 4 times a week (as health experts advise). At the end of the month, I was going to have another checkup to find out how this affected my well-being.

For instance, moderate beer drinking might reduce your risk of developing diabetes, but heavy drinking will increase that risk. And while moderate drinking might lower your risk of dementia, heavy beer drinking puts you at risk for early dementia 11.

Consuming any alcohol to excess can cause severe issues for your health, finances, and relationships. And, as we’ve discussed above, it can even shorten your lifespan by up to 30 years. That sounds scary, but limiting your alcohol use doesn’t have to be. With Ria Health, you don’t have to give up beer entirely.