As long as you don’t have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut. The trick is to enjoy it in moderation.

Cheddar cheese is one of those unique cheeses that can be called sharp and extra sharp. Sharp is the term that indicates how cheddar changes in flavor and texture as it continues to age. As cheddar ages, it goes from mild (young in age) to tangier with a more complex and deep flavor.

Mouth-watering melted goodness. Cheddar is absolutely irresistible when melted, which is why it’s the perfect topping for grilled cheese on toast. It melts so well and if at all possible, tastes even better when it’s warm and gooey. Cheddar is ideal for grilled cheese, jacket potatoes or sprinkling on nachos.

Nutrition. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day. One ounce of cheddar cheese provides 20 percent of this daily requirement.

England
Originally made in a small village in England called Cheddar, the cheese itself was – like many cheeses that have come before and after – a happy accident.

Yes, it is absolutely possible. It is your pizza after all. The problem you may face is that cheddar usually does not melt as well as Mozzarella. Also, moz has a neutral-salty taste so cheddar will have a greater impact on your overall flavor.

In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health.

List of the Most Unhealthy Foods in the World

• Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar.
• Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks.
• Canned Soup.
• Margarine Bars.
• High-Calorie Soda.
• Processed Meats.
• Ice Cream.
• Frozen French Fries.

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis.

The Advantages of Cheddar Cheese Protein. Each 1-ounce serving of cheddar cheese, which is about 1 slice, contains 7 grams of protein, or 14 percent of the daily value for protein. Vitamins. Cheddar cheese provides you with small amounts of essential vitamins. Minerals. Considerations.

Cheddar cheese is low in lactose and is a great source of calcium and phosphorous. Phosphorous potentiates the positive effects of calcium in strengthening our bones. Phosphorous is a great heart-healthy mineral that also supports the liver, kidneys and our ability to detoxify.

Not all cheeses use bacteria in the cheese-making process. Familiar types such as cheddar and mozzarella rely on certain types of bacteria to give them their particular taste and texture. Because cheese contains milk, it is a good source of calcium.

Considerations. Eat cheddar cheese in moderation because it is high in fat and calories, providing 114 calories and 9 grams of fat per 1-ounce serving, including 6 grams of saturated fat. This is 14 percent of the daily value for fat and 30 percent for saturated fat. Choose shredded sharp or extra-sharp cheddar since the stronger flavor allows you…