But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.

When cinnamon is too strong, you can add other spices to balance the flavor. Go carefully and add a little bit at a time, taste testing as you go, or you may completely overpower the dish. If the cinnamon flavor is too sweet, add a contrasting strong spice, such as chili powder, lemon pepper, garlic powder or paprika.

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe.

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Nutmeg is banned in Saudi Arabia because it can be an intoxicant and hallucinogen when consumed in large quantities.

05/7​Induces sleep The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep.

How long does smoking nutmeg take to kick in? Symptoms usually appear three to eight hours after ingestion and resolve within a day or two. A categorized index of first-person experiences with Nutmeg.

Nutmeg might be beneficial in the management of intestinal gas. Gas formation occurs mainly due to indigestion of food. Nutmeg acts as a digestive and promotes the process of digestion. Thus, Nutmeg is used as a remedy in case of digestive problems like flatulence and colic[2][3].