Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time. Consuming large amounts of yerba mate (more than 12 cups daily) might cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Because yerba mate contains more caffeine than green tea, it offers more of those fat burning and metabolism-boosting benefits. The higher amounts of caffeine found in yerba mate also make it a more potent appetite-suppressant.

Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. The leaves are typically dried over a fire, then steeped in hot water to make the tea. SUMMARY Yerba mate is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant.

The Flavor of Yerba Mate Yerba mate, a South American herb related to the holly whose leaves are drunk much like tea, has a taste that is different from tea, even green tea. It’s strong, earthy, bitter, and has a eucalyptus smell.

Because of yerba mate’s high antioxidant content, comparisons to green tea are common (one commercial yerba mate blend claims to contain 90% more antioxidants than green tea).

To your health!

• Guayakí Traditional Yerba Mate Tea. Guayakí
• EcoTeas Holy Mate! Calm Energy Unsmoked Yerba Maté Tea.
• Rosamonte Yerba Mate Tea. Rosamonte.
• Kiss Me Organics Yerba Mate Loose Leaf Tea. Kiss Me Organics.
• Playadito Yerba Mate. Playadito.
• Guayakí Organic Yerba Mate Enlighten Mint Canned Tea (12-Pack)

Traditional South American beverage Yerba mate has become popular over the last few years for it’s reputation of being a high caffeine drink that doesn’t come with a jittery buzz.

Yerba Mate (Ilex paraguariensis) native to South America contains a variety of bioactive components, including polyphenols, xanthines, flavonoids, inositol, tannins, dicaffeoylquinic acids, pantothenic acid, saponins, amino acids, minerals (calcium, chromium, manganese, iron, selenium, potassium, magnesium, phosphorus.

The 7 Best Yerba Mate Brands

Yerba mate contains caffeine, which in some people can cause side effects such as inability to sleep (insomnia), nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and breathing, and other side effects.

Yerba mate tea contains PAH, a known carcinogen also found in grilled meat and tobacco smoke. Studies show that increased exposure to PAHs can affect the immune, reproductive, and neurological systems. They can also cause developmental effects and increase the risk of cancer .

Ergonomic shape makes it easy to hold. Wood provides good protection from heat. Naturally enhances flavor and aromatics of the yerba mate. Easy to clean and keep dry….

1. Usually hold less yerba mate than calabash gourds.
2. Usually needs to cured before use.
3. Can be prone to cracking if water is too hot.

Enlighten Mint is the best Guayaki flavor in my opinion. Initially, I thought something as simple as mint wouldn’t taste too great, but not only does this have the most unique flavor, it’s also the tastiest. It’s the closest flavor to traditional mate too, and that’s what I’m looking for.

Mate can be drunk with water – hot or cold -, milk or even juice. However, the most popular and traditional way of preparing mate is plain, with hot water. Here’s how to prepare yerba mate.

Guayaki Organic Brand Yerba Mate Traditional Loose Leaf, 16.0 OZ – Walmart.com – Walmart.com.

Best Place To Buy Yerba Mate (For Cheap!) You can try visiting your local stores like Walmart, Wholefoods, and Trader Joe’s but don’t be surprised if you can’t find anything.

Guayaki Yerba Mate Bluephoria – 15.5 Fl Oz Can : Target.

MAH-teh. MAH like in malt, and -teh like in Gral.