Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

When choosing a healthy yogurt, less is more When it comes to yogurt, keeping it healthy means keeping it simple. Try to pick a yogurt that has few ingredients and as little added sugar as possible. Plain and unsweetened yogurt is best.

Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones.

Like milk, yoghurt is a rich source of calcium and protein. And it provides other nutrients such as iodine, vitamins D, B2 and B12, and zinc. But yoghurt is actually more nutritious than milk.

Using yogurt that contains helpful bacteria may restore a healthy balance of yeast and bacteria in the vagina. Lactobacillus releases hydrogen peroxide, which kills Candida, helping to combat a yeast infection. Also, if the yogurt is cold, it may soothe itchiness or burning sensations.

Greek yoghurt
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease.

The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy.

It can be fat-free, but yogurt from whole milk has about 7 g total fat, with nearly 5 g from unhealthy saturated fat. Plain yogurt has about 8 to 13 g high-quality protein, which means it has all of the amino acids that your body needs for good health.

Plain yogurt can help you meet your requirements for essential nutrients. Many brands of yogurt have probiotics, or healthy bacteria that may fight infections and treat diarrhea.

The same amount of nonfat, plain yogurt has 275 calories and 28 grams of protein, and 2 cups of low-fat, plain yogurt has 310 calories and 26 grams of protein.

Nutrients. The site “World’s Healthiest Foods” recommends yogurt because it is also rich in nutrients, including essential minerals and vitamins for overall body health. Minerals in yogurt include calcium, magnesium, potassium, phosphorus, selenium and zinc, which are important for the healthy formation of cells, bones,…