It’s also been connected to mental health disorders, such as depression and anxiety.

At its core, revenge bedtime procrastination stems from a lack of free time during the day. Between work, running errands, cooking, checking in on friends, raising children, walking the dog, and all the other essential tasks of daily life, many people aren’t left with much time to do things for pleasure or joy.

The idea of sleep procrastination was first introduced in a 2014 study from the Netherlands, defining the act simply as “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.” Revenge was added to the title in 2020 with the onset of the pandemic, but as a concept, it …

Part of the cause of sleep procrastination, unsurprisingly, is our obsession with social media. The light of your smartphone screen is, again, a problem. But keeping up with social feeds also affects sleep by increasing anxiety, Brantner says.

Procrastination is a very common aspect of depression.

People often procrastinate because they’re afraid of failing at the tasks that they need to complete. Furthermore, certain personality traits, such as low self-esteem and low self-confidence, are associated with an increased fear of failure, which makes people who have these traits more likely to procrastinate.

We tend to value productivity and activity – if we don’t get as much out of the day as we can, we can be looked down upon. However, anxiety and laziness can go together, and it’s okay to be lazy when you’re anxious.

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.

It’s natural to experience stress and anxiety from time to time; that’s part of being human. But when you have crippling anxiety — the kind that overpowers you to the point where you are unable to regularly attend to day-to-day functions — you might be dealing with an anxiety disorder.

How to Explain What Anxiety Feels Like

1. It Can Feel Physically Suffocating.
2. Things Can Feel Great One Day and Terrible the Next.
3. The Desire to Numb or Escape It Can Be Incredibly Tempting.
4. It Can Feel Just Like Depression.
5. The Shame Often Feels Worse Than the Anxiety Itself.
6. Final Thoughts.

Here are a few things not to say to someone with anxiety—and what TO say instead.

• “Calm down.”
• “It’s not a big deal.”
• “Why are you so anxious?”
• “I know how you feel.”
• “Stop worrying.”
• “Just breathe.”
• “Have you tried [fill in the blank]?”
• “It’s all in your head.”

feeling like the world is speeding up or slowing down. feeling like other people can see you’re anxious and are looking at you. feeling like you can’t stop worrying, or that bad things will happen if you stop worrying. worrying about anxiety itself, for example worrying about when panic attacks might happen.

When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain. “Doctors see it all the time — patients with real pain or other symptoms, but nothing is physically wrong with them,” says Dr.

Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping.

Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat.