adjective. sheltered or screened from general activity, view, etc.: a secluded cottage. withdrawn from or involving little human or social activity: a secluded life.

verb (used with object), se·clud·ed, se·clud·ing. to place in or withdraw into solitude; remove from social contact and activity, etc. to isolate; shut off; keep apart: They secluded the garden from the rest of the property.

(chiefly uncountable) The state of being isolated, detached, or separated. The state of being away from other people. The act of isolating.

noun. an act or instance of isolating. the state of being isolated. the complete separation from others of a person suffering from contagious or infectious disease; quarantine.

transitive verb. 1 : to separate (something, such as grain from chaff) with a riddle : screen. 2 : to pierce with many holes riddled the car with bullets. 3 : to spread through : permeate a book riddled with errors.

completion. The act or state of being or making something complete; conclusion, accomplishment.

complete. (transitive) To finish; to make done; to reach the end. (transitive) To make whole or entire.

adjective. having all parts or elements; lacking nothing; whole; entire; full: a complete set of Mark Twain’s writings. finished; ended; concluded: a complete orbit. having all the required or customary characteristics, skills, or the like; consummate; perfect in kind or quality: a complete scholar.

Difficulty

pliant, flexible, pliable, tractable, flexuous, moldable, workable, ductile, elastic, plastic, bendable, bendy, malleable, supple, tractile, tensile, transformable, soft, yielding, mouldable, impressible, limber, lithe, adaptable, stretchable, whippy, springy, lithesome, lissome, lissom, easily bent, squashy, shapable.

adaptability

• adjustability.
• ambidexterity.
• compliancy.
• conformability.
• flexibility.
• malleability.
• plasticity.
• pliancy.

Some common synonyms of flexible are elastic, resilient, springy, and supple.

Flexibility Synonyms – WordHippo Thesaurus….What is another word for flexibility?

flexible. Antonyms: tough, rigid, inelastic, inflexible, hard, inexorable. Synonyms: pliant, lithe, supple, elastic, easy, indulgent, ductile, flexile, yielding, pliable.

The best stretches to become more flexible

1. Start and end each day with static stretches. Static stretches allow for deep, isolated stretching.
2. Perform dynamic stretches before and after you exercise. Dynamic stretches improve mobility.
3. Mash your muscles a few times each week.
4. Practice rotational movements.

adjustable

1. accommodating.
2. adaptable.
3. changeable.
4. conformable.
5. flexible.
6. malleable.
7. modifiable.
8. pliable.

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

Daniel Browning Smith

The ability to change one’s behavioral style and/or views in order to attain a set goal.

What Is Flexibility? Flexibility refers to a person’s range of motion involving the joints and muscles. It’s essential to carry out daily activities, such as getting out of bed, walking, and bending down to tie your shoes.

Excessive flexibility can be just as bad as not enough because both increase your risk of injury. Once a muscle has reached its absolute maximum length, attempting to stretch the muscle further only serves to stretch the ligaments and put undue stress upon the tendons (two things that you do not want to stretch).

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Performing stretches on a regular basis may improve your circulation . Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).

A daily regimen will deliver the greatest gains, but typically, you can expect lasting improvement in flexibility if you stretch at least two or three times a week. In the videos below, you’ll find examples of static stretches that can be worked into any exercise or stretching routines.