No paneer butter masala and Shahi paneer are not at all same. Both have different recipes and different tastes. Paneer butter masala is much better in taste and is also more popular dish. Also in paneer butter masala butter is added in the serving which is not done in shahi paneer.

one such easy, simple and rich creamy based sauce curry is the shahi paneer masala known for its mild and sweet taste.

It is mainly eaten with traditional Indian flat-breads like roti or naan, rice and bread. Paneer is derived from the Persian word for cheese, and shahi is the term for royal (in reference to the Imperial Court of the Mughal Empire). Similar dishes include paneer butter masala and Kadai paneer.

Product Description. Shahi paneer is very popular in northern India and originated from the Mughlai cuisine. This north Indian dish is liked by most of the people as it is a rich dish filled with spices, paneer and cream that makes it thick creamy and spicy to taste.

Paneer lababdar gravy is made of a spicy cashew tomato paste that is cooked with sautéed onions. It has a perfect balance of sweet, tang and spicy tastes with great flavors of spices & herbs like kasuri methi.

kadai paneer is spicier than the other two as there is the addition of freshly prepared kadai masala in it. whereas shahi paneer and paneer butter masala are more rich and creamy and are sweet in taste. also, shahi paneer is prepared with dry fruits like cashew and almonds without having any tomatoes in it.

Modern paneer is usually traced back to the Persian and Afghan rulers who introduced it in the 16th century, primarily in North India, where it was made with either goat or sheep rennet.

We will not say that one must stop eating paneer completely – but we seriously recommend stopping its consumption in raw form.

Cottage cheese also known as paneer is loaded with the goodness of healthy fats and milk proteins, which makes paneer a great source of nutrition for healthy bones, teeth and skin.

Protein-dense: Paneer is rich in protein. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.

You can eat paneer at night, at least one hour before sleeping. Our muscles, height and everything grow while we are sleeping, so for that our body needs proteins and Paneer is a good option. You can also eat it during lunch time. But avoid the excessive intake during the day.

Cottage cheese, or paneer, is packed with selenium, vitamin E and antioxidants that help fight free radicals and give you healthier looking skin. Some reports even suggest that consuming cottage cheese regularly can help keep some types of cancer at bay.

Low fat dairy products – Low fat milk, yoghurt, homemade paneer are excellent sources of calcium and also help in reducing body fat. Fatty fish – Especially Salmon and tuna, contain omega-3 fatty acids that help increase good cholesterol.

Both have several nutrients, both are low fat, carbs, and calories and provide a good amount of protein. Now coming to protein profile, 100 grams of paneer has around 14 grams of protein, while one whole egg has around 7 grams of protein. Therefore, both paneer and eggs provide the same amount of protein.