adjective. characterized by vigorous exertion, as action, efforts, life, etc.: a strenuous afternoon of hunting. demanding or requiring vigorous exertion; laborious: To think deeply is a strenuous task. vigorous, energetic, or zealously active: a strenuous person; a strenuous intellect.

strenuous

part of speech:	adjective
definition 1:	marked by great effort or energy; vigorous or zealous. They went forward with the plan despite strenuous objections. synonyms: ardent, vigorous, zealous antonyms: halfhearted similar words: emphatic, energetic, fervent, forceful, strong, vehement

1a : vigorously active : energetic. b : fervent, zealous his most strenuous supporters. 2 : marked by or calling for energy or stamina : arduous a strenuous hike.

Strenuous activities included swimming laps, aerobics, calisthenics, running, jogging, basketball, cycling on hills, and racquetball. Moderate exercises included brisk walking, golf, volleyball, cycling on level streets, recreational tennis, and softball.

A strenuous activity or action involves a lot of energy or effort. adj. Avoid strenuous exercise in the evening…, Strenuous efforts had been made to improve conditions in the jail… sensuous, stupendous, stress, strewn.

RMA Definition The RMA has defined “a mildly strenuous level of physical activity” as any physical activity greater than 3 METS, where a “MET” is a unit of measurement of the level of physical exertion.

Frequently Asked Questions About strenuous Some common synonyms of strenuous are energetic, lusty, nervous, and vigorous. While all these words mean “having or showing great vitality and force,” strenuous suggests a preference for coping with the arduous or the challenging.

Strenuous sentence example. Strenuous fighting thereupon ceased. Her lean body handled the strenuous task easily. He was a strenuous advocate of reform, especially in the teaching of sciences, and supported the claims of modern languages to a place in the curriculum.

: the act or an instance of exerting especially : a laborious or perceptible effort.

Disrupt Yourself: Break Your Routine in 30 Simple Steps

1. Day 1. Say No To Negativity. It doesn’t matter whether it comes from people around you or from within yourself: use your willpower to shut off negativity altogether.
2. Day 8. Watch a Silent Movie.
3. Day 16. Do One Thing You Love.
4. Day 21. Read A Book In One Day.
5. Day 26. Be Bold.

Change it up Even small changes can go a long way to break the dull routine of everyday life. Something as simple as using an alternative route to get to work, or eating lunch at a new place, or watching a new TV show instead of watching the same ones on repeat will make each day seem different from the last.

Ways to Change Your Routines

• Go travel! Go vagabonding!
• Move somewhere new. Yes it might be comfortable living in the same place for years and years.
• Hang out with different people.
• Work somewhere new.
• Change the times you do things.
• Change your way to work.
• Change your eating habits.
• Leave the TV off.

People with chronic attention problems, such as attention-deficit hyperactivity disorder, have a high tendency for boredom. People who lack self-awareness are more prone to boredom. A bored individual is unable to articulate what it is that he or she desires or wants to do. They have trouble describing their feelings.

30 Ways To Add Fun To Your Daily Routine

1. Cut the Clutter.
2. Laugh to Your Heart’s Content.
3. Change Your Morning Routine.
4. Dance Like No One’s Watching.
5. Sing in the Shower.
6. Go People Watching.
7. Strike Up a Conversation.
8. Do Something Stupid.

19 TIPS TO GET THE MOST OUT OF YOUR DAY

1. #1 BE REALISTIC. First things first.
2. #2 – BE FLEXIBLE.
3. #3 – KNOW YOUR DAILY GOALS.
4. #4 – FORWARD PLAN.
5. #5 – MANAGE YOUR DIARY.
6. #6 – KNOW YOUR TO DO LIST.
7. #7 – USE YOUR DOWNTIME.
8. #8 – DO THINGS AT THE RIGHT TIME.

How to Start a New Routine and Stick To It

1. Decide what needs to be in your routine. Do you want to get more exercise or more alone time?
2. Set small goals. Break each large goal into smaller goals.
3. Layout a plan.
4. Be consistent with time.
5. Be prepared.
6. Make it fun!
7. Track your progress.
8. Reward yourself.

Your best bet is to stick it into your daily schedule and build slowly on it, one baby step at a time. The key is to start small, but build up from there!

A particular routine may make us feel more secure or unchallenged, muting some of our fears around uncertainty. Instead of how will we tackle this day by new experiences and uncertainty. In truth, it’s possible to uphold this same sense of adventure on any given day of our lives.

The most common reasons people don’t stick to a habit: Too many habits at once (habits are hard!). Too many other things going on. Changes in routine (sick, travel, visitors, big project at work).

We dislike the experience and avoid things we dislike. We’ll never stick to anything if we bail as soon as we dislike something. Instead, we have to see that this habit of disliking, judging, resenting, mentally complaining, and avoiding … it’s hurting us.

Below you’ll find 8 strategies for not giving up.

1. Adopt An “I Won’t Quit” Mindset.
2. Watch Someone Else Persevere.
3. Call Someone.
4. Go Back to Your “Why”.
5. Find a Different “How”.
6. Succeed at Something Else.
7. Use Failure As a Stepping Stone.
8. Keep Chipping Away.

So pick out some morning routine ideas from the list below that you think could slot in seamlessly for your morning ritual, and stick to them.

1. 1) Start Your Morning Routine the Night Before.
2. 2) Set One Alarm and Stick to It.
3. 3) Eat Right: Don’t Skimp Out on Breakfast.
4. 4) Plan Your Day Out.
5. 5) Journal in the Morning.

Contrary to most night owls’ beliefs, an early wake-up call can be good for your mind, body, and overall wellness. According to the academic journal Nature Communications, early risers are less likely to develop mental health problems.