Q:Along with the smallest bones, the smallest muscles in the human body are found in the ears. This muscle, 6.3 mm in length, helps move the stapes bone in the middle ear.

It may reduce plaque and fight gum disease Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease.

The results of a 2016 study showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself. Salt water may also: soothe inflamed gums.

Massaging your gums is a very effective way to help keep them healthy. Massaging your gums increases blood circulation and also helps to remove food particles. You can massage your gums by using your fingers or you can buy a toothbrush that is specifically designed to massage gums.

You don’t have to brush your teeth before oil pulling. It’s better to brush afterwards so you can completely remove the oil and bacteria from your mouth. Oil pulling involves swishing an edible oil around in your mouth to remove bacteria.

How soon will I see results? Most people claim you will see the effects of oil pulling in two weeks or less. With daily oil pulling, your teeth may be noticeably whiter in less than a week.

Caldecott says that if you swish oil for too long, you could accidentally breathe some into your lungs. He recommends sticking to three to 10 minutes each day. “The daily routine should always include some sort of brushing and tongue cleaning as well.

Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks. Bottom Line: Consuming 2 tablespoons per day is sufficient to achieve health benefits, but it’s best to work up to this amount gradually.

Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body.