The issue here is not even copyrights. “Keep calm and carry on” is protected by trade mark applications from around the world. Currently there are 28,365 registered trade marks including the poster ( in red, in black and white), with more 5,284 pending applications ( meaning in progress).

George Orwell’s

Winston Churchill

Coop developed goodwill in the brand and the registration as a trademark has legitimately allowed Keep Calm and Carry On Limited (“Keep Calm and Carry On Ltd.) to protect this goodwill, which is the essential function of a trademark.” Keep Calm and Carry On Ltd.’s registration covers the use of the Mark on everything …

Caslon Egyptian

Keep Calm and Carry On

poet Pablo Neruda

Commonly featured on posters, clothing, novelty items, and internet memes, keep calm and carry on is a popular slogan calling for persistence in the face of challenge. It was first used on a British propaganda poster during World War II but now enjoys general currency as an expression of resilience.

Adjective. calm, peaceful, and tranquil mean quiet and free from disturbance. calm is used when someone is not excited or upset even when there is cause for it. They stayed calm during the fire. peaceful is used when someone or something has reached a quiet state after some period of disturbance.

How to Keep Calm Under Pressure

1. Take a Deep Breath. Breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax.
2. Focus on the Positives.
3. Get Plenty of Sleep.
4. Go for a Walk.
5. Meditate.
6. Practice Gratitude.
7. Surround yourself with positive people.

Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing with problems. If your mind is free and relaxed, your clarity on thoughts shall provide the solution to you. Staying calm allows you to discuss things rather than fights.

Those who react with an apparently unwarranted calm may be particularly prone to post-traumatic distress problems like severe anxiety, sleep disruptions or flashbacks, which may not surface until months or even years later, experts say.

How To Stay Calm No Matter What

1. 1 – Take 8 deep and slow breaths.
2. 2 – Take a step back.
3. 3 – Slow down, pause and delay your response.
4. 4 – Get out of the house, the car, the building, wherever you are.
5. 5 – Repeat a peaceful mantra to yourself.
6. 6 – Focus and act on things you can control, and stop focusing and worrying about things you can’t control.

Remember, you don’t have to follow these tips perfectly to find calm – don’t put too much pressure on yourself and have fun.

1. Keep a journal. Writing about feelings can help us process them.
2. Get creative.
3. Be mindful.
4. Sleep enough.
5. Learn how to breathe.
6. Get into nature.
7. Take exercise.

Calm people don’t endlessly anticipate problems. They promptly deal with problems once they occur rather than putting off handling issues. People who are bad at coping with stress tend to do a lot of worrying about problems before they happen, and then avoid dealing with problems that have actually occurred.

Those people who own a room every time they speak? They have mastered these skills.

1. Practice.
2. Don’t articulate a statement as a question.
3. Slow down.
4. Use your hands.
5. Throw away caveats and filler phrases.
6. Stay hydrated.
7. Express gratitude.
8. Insert smiles into your speech.

Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe.
2. Admit that you’re anxious or angry.
3. Challenge your thoughts.
4. Release the anxiety or anger.
5. Visualize yourself calm.
6. Think it through.
7. Listen to music.
8. Change your focus.