2 – Posterior Pituitary: Neurosecretory cells in the hypothalamus release oxytocin (OT) or ADH into the posterior lobe of the pituitary gland. These hormones are stored or released into the blood via the capillary plexus.

We show that oxytocin and vasopressin, which are released from the posterior pituitary gland to regulate lactation and water balance, respectively, are potent regulators of skeletal integrity.

Magnocellular neurons (green) in the hypothalamic nuclei secrete oxytocin and vasopressin into the peripheral circulation via the posterior pituitary (axonic secretion). Additionally, they secrete these peptides into the extracellular fluid the hypothalamus (dendritic secretion).

The posterior pituitary secretes two important endocrine hormones—oxytocin and antidiuretic hormone.

Insulin. The hormone insulin is essential for life, regulates many metabolic processes that provide cells with needed energy. Understanding insulin, what insulin does, and how it affects the body, is important to your overall health.

List of important hormones and their functions.

• Hormones of Thyroid. Thyroid gland basically releases two hormones Triiodothyronine (T3) and Thyroxine (T4), which helps in controlling the metabolism of our body.
• Insulin. Source: www.thumbs.dreamstime.com.
• Estrogen.
• Progesterone.
• Prolactin.
• Testosterone.
• Serotonin.
• Cortisol.

The hormones that usually become imbalanced first are cortisol and insulin — “stress” and “blood sugar” hormones, respectively. I call these the “alpha hormones” because they have a downstream effect on our thyroid, ovarian, and sleep hormones.

The two main female sex hormones are estrogen and progesterone. Although testosterone is considered a male hormone, females also produce and need a small amount of this, too….Progesterone.

12 Natural Ways to Balance Your Hormones

1. Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.
2. Engage in Regular Exercise.
3. Avoid Sugar and Refined Carbs.
4. Learn to Manage Stress.
5. Consume Healthy Fats.
6. Avoid Overeating and Undereating.
7. Drink Green Tea.
8. Eat Fatty Fish Often.

Home testing kits typically use saliva or blood from the fingertip to measure your levels of cortisol, key thyroid hormones, and sex hormones such as progesterone and testosterone. Some tests may require a urine sample.

Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body.

The following strategies may help:

1. Get enough sleep. Share on Pinterest Sleep is an important factor for hormonal balance.
2. Avoid too much light at night.
3. Manage stress.
4. Exercise.
5. Avoid sugars.
6. Eat healthful fats.
7. Eat lots of fiber.
8. Eat plenty of fatty fish.

However, lemon juice had little or no effect on the levels of the other hormones (estradiol, progesterone and prolactin). The reduction in the levels of these hormones (FSH & LH) suggests a possible mechanism of contraception.

Dong quai tea helps to balance and regulate estrogen levels in women going into menopause, reducing or improving them depending on your hormonal imbalances. It has also been found to lessen cramps as a symptom of premenstrual syndrome (PMS), and can ease the pelvic pain in menopause, as well.

Calcium, magnesium, omega-3 fatty acids, vitamin B-6 and vitamin E (natural form) have shown good effect in some women. For true menopause, the B-Vitamins B-12 and B-6, along with Vitamins A and D are helpful.

Since the liver has an important role in metabolising estrogen for elimination, turmeric can have an impact on hormone regulation via this mechanism. In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties.

The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It’s not advisable to take high doses of turmeric for long periods of time. There isn’t enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.

Bananas are rich in folate or vitamin B9 therefore capable of fighting depression by releasing serotonin (an antidepressant or the happiness hormone). Bananas contain norepinephrine – a neurotransmitter that regulates stress levels. Eat a banana and stay calm in the most natural way.

Moreover, our study showed that ginger extract could improve sex hormone changes compared to the PCO-induced group with no treatment. We observed that ginger extract could have positive and dose-dependent effect in improving serum level changes of LH, FSH, estrogen and progesterone in PCOS.

Garlic. When you are suffering from a hormonal imbalance, inflammation can occur, disrupting your body’s processes. Garlic can reduce that inflammation, helping hormones so they do not have to overcompensate for those cellular changes.

Apples have high levels of vitamin C, which helps aid in raising progesterone levels, the hormone responsible for reducing anxiety and depression. Apples also contain a powerful antioxidant called quercetin, which can help reduce inflammation in the body. Blueberries are an excellent source of antioxidants.

Oestrogens in dairy Dairy products, especially those with a full-fat content, contain high levels of oestrogens that can interfere with your own levels and promote endometriosis as well as, hormone-related cancers, like breast, womb or ovary.