In calisthenics, you use your own bodyweight to perform an exercise so you don’t need any special equipment.

Weighted vests and body weights are simply that: wearable weights worn during exercises for increased resistance and cardio conditioning. The weight levels can vary by product. Most weighted vests can also accommodate extra bars or plates for added weight. The more weight you use, the more resistance you’ll encounter.

A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and some parts of the back.

Yes. Body-weight training — using only your body weight for resistance — can be an effective type of strength training and a good addition to your fitness program. Body-weight training can be as effective as training with free weights or weight machines.

Bodyweight exercises (also called bodyweight workouts) are strength-training exercises that use an individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Here’s the good news—you can do bodyweight exercises every day. This means that if you want to train and don’t have access to a gym or any facilities or equipment, then you won’t have to sacrifice your workouts. Bodyweight exercises can be strenuous on the body, which means rest and recovery is important.

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

Another reason why bodyweight exercises are the best is that you can combine cardio and strength training. Quick cardio sessions like 60 seconds of high-knees in between strength movements like lunges or set of push-ups can keep your heart pumping while still promoting strength and muscle development.

Examples of body weight exercises include lower body movements like squats and lunges and upper body movements like push-ups and pull-ups. Core exercises like crunches and ab planks may also be categorized under body weight moves.

Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Bodyweight exercises are effective to improve strength, flexibility and balance without using machines or any other equipment. Bodyweight exercises will cover every body part to make them stronger and fit. You can perform bodyweight exercises anywhere and used them for gaining strength and muscles.