If you’re struggling with a blocked throat chakra, consider trying one or more of the following practices.

The etheric body, ether-body, æther body, a name given by neo-Theosophy to a vital body or subtle body propounded in esoteric philosophies as the first or lowest layer in the “human energy field” or aura. It is said to be in immediate contact with the physical body, to sustain it and connect it with “higher” bodies.

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

1. Include the color blue in your life.
2. Do neck stretches.
3. Focus on your breath.
4. Use throat chakra stones.
5. Try yoga poses.
6. Try a reiki healing session.
7. Work with the bija mantra.
8. Find time for journaling.

Chakra means ‘Aneel or wheel’ in Sanskrit. A chakra is an area in the body connected with life energy. There are seven chakras in the body – each is an interface for the flow of life energy. A chakra vitalizes a physical body and is associated with interactions of a physical or mental nature.

Yoga derives from ancient Indian spiritual practices and an explicitly religious element of Hinduism (although yogic practices are also common to Buddhism and Jainism).

Sir John Woodroffe

How To Open the Sacral Chakra

1. Burn Svadhisthana incense and essential oils. Aromatherapy has powerful healing properties that can restore feelings of sensuality and creativity.
2. Repeat positive affirmations about sensuality and creativity.
3. Practice postures that stabilize the sacral chakra.
4. Reconnect with Water.

The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

Yoga’s origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.

9 Benefits of Yoga

• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.
• Yoga connects you with a supportive community.

Tirumalai Krishnamacharya

Swami Vivekananda

God in Yoga school of Hinduism Hindu scholars such as the 8th century Adi Sankara, as well many modern academic scholars describe the Yoga school as “Samkya school with God.” The Yoga Sutras of Patanjali use the term Isvara in 11 verses: I. 23 through I.

The yogic diet is based on the yoga principles of purity (sattva), nonviolence (ahimsa), and balanced living. It consists of foods with sattvic qualities, which increase energy and create balance in the mind and body.

Rajasic food This is food that is fresh but heavy. It includes non-vegetarian food like meat, fish, eggs, and chicken, all whole pulses and dals (not sprouted), hot spices like chillies, pepper, and all vegetables including onion and garlic. The rajasic diet is also cooked fresh and is nutritious.

The bottom line. The Sattvic diet is a vegetarian diet that’s based on Ayurvedic principles and popular among yoga enthusiasts. Those who follow a Sattvic dietary pattern should avoid foods considered rajasic or tamasic like meat, eggs, refined sugar, spicy foods, and fried foods.

Probably the first thing you’ll want to do post-yoga session is drink some H20! Some yoga teachers frown upon drinking water during a practice, but yoga teachers don’t live in your body so if you feel like you need to drink during your practice—drink. And once you’re out of the studio, drink more.

Exercise increases your endorphins and body temperature. These exercise-induced changes can keep your brain and body awake. That’s why some people avoid working out just before bed. Therefore, even if you want to nap, it might be difficult to get quality rest.

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep.

Eating carb-rich foods, such as bananas, together with a source of protein immediately after exercising is often recommended as a way to help your muscles recover more effectively from a resistance-based workout.