Examples of psychosocial factors include social support, loneliness, marriage status, social disruption, bereavement, work environment, social status, and social integration.

The biopsychosocial model views health and illness behaviors as products of biological characteristics (such as genes), behavioral factors (such as lifestyle, stress, and health beliefs), and social conditions (such as cultural influences, family relationships, and social support).

Biological factors include genetic influences, brain chemistry, hormone levels, nutrition, and gender.

Biology does influence gender development. For example, some differences between typical boys and girls can be explained by the effect of genes on sex chromosomes, and by the levels of sex hormones and their effect on the brain during early development (e.g., prenatal exposure to high levels of male-typical hormones).

Also known as physiological or functional age, biological age differs from chronological age because it takes into consideration a number of factors other than just the day you were born. The actual number comes down to different biological and physiological development factors. Some of these include: chronological age.

By. n. Anything which affects the function and behavior of a living organism. Internally, this factor can be a physical, physiological, chemical, neurological, or genetic condition which causes a psychological effect.

Biological risk factors are defined as living or dead biological material that may have harmful effects for humans or the environment.

Some biological and genetic factors affect specific populations more than others. For example, older adults are biologically prone to being in poorer health than adolescents due to the physical and cognitive effects of aging. Sickle cell disease is a common example of a genetic determinant of health.

Some biological and genetic factors affect specific populations more than others. Examples of biological and genetic determinants of health include age, sex, inherited conditions and genetic make-up.

The determinants of health include:

• the social and economic environment,
• the physical environment, and.
• the person’s individual characteristics and behaviours.

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

Six Components of Skill-Related Fitness There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.

These include:

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness….Moderate-intensity aerobic activity

• Brisk walking (5 km/hr)
• Leisure cycling (<16 km/hr)
• Leisure swimming.
• Playing doubles tennis.
• Line-dancing.

Different Types of Fitness

• Cardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement.
• Anaerobic Fitness.
• Joint Flexibility.
• Muscular Strength and Endurance.
• Maintaining a Balanced Workout Routine.