Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.

Self-sabotage can happen when you’re looking for a way out. These behaviors help suggest something about your situation isn’t working for you. If you feel unfulfilled at work because your daily tasks don’t use any of your specialized skills, you might start watching Netflix whenever you’re bored.

If you’ve struggled with self-esteem issues. Or lack confidence in yourself. Then your subconscious may not believe that you are unworthy of having your desires or reaching goals. Our thoughts can create our reality, so thinking that you don’t deserve something or unworthy of it opens the door to self-sabotage.

One of the hallmarks of self-sabotage and fear of intimacy is the inability to talk about your feelings and your problems. You avoid talking about these things because talking means feeling, and you want to avoid feeling these things at all costs.

8 Ways to Stop Self-Sabotaging Your Success

1. Understand self-sabotage.
2. Recognize self-sabotaging habits.
3. Identify root causes.
4. Take time for self-reflection.
5. Find your inner positive voice.
6. Change your pattern of behavior.
7. Make small, meaningful changes.
8. Set goals and make plans.

Borderline personality disorder causes a broad range of reactions that can be considered self-destructive or self-sabotaging. It influences thoughts, emotions, behavior, and communication, adding a degree of volatility and unpredictability to daily living that can be unsettling for BPD sufferers and their loved ones.

Self-sabotage is when you undermine your own goals and values. In other words, you acknowledge that there’s something out there you genuinely want and believe is good for you (e.g. keeping off those 20 pounds you just lost), but then you do things that directly conflict with that goal (e.g. late-night fast-food runs).

Well, I have and at some point I made a decision to put an end to such things. Such things in this blog I refer to as self-sabotaging habits. Romans 7:15 – For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do.

Nehemiah

The best method for helping someone who is self-sabotaging is to point out that no matter what you say, they always find excuses, or find things wrong. But if they truly want to address these destructive behaviors you’ll be there for them by telling them the truth and staying genuine to who you really are.

Emotional pain or trauma are some of the most common reasons for people to engage in self-destructive behavior. The individual may also use self-destructive behaviors as a form of punishment for a lack of control over themselves, their world, or their actions.

In relationships, self-sabotage is when you’re actively trying to ruin your own relationship or make it fall apart, whether consciously or subconsciously. For some people, this is such an ingrained behavior that it can be hard to even recognize, let alone stop it.

How to: Stop Overthinking a Relationship

1. Stop looking for hidden meanings. Sometimes “K” really just means “K.” Searching through every response looking for what it really means could be the root of your problem.
2. Talk to your partner. If insecurities are causing you to overthink your relationship, talk it out.
3. It’s not always about you.
4. Find a distraction.

Overthinking can change the way you work with others and the way you do things. It can significantly affect your personal life, social life and work-life too. Most importantly, overthinking may also cause emotional distress.

Thoughts are powerful. They allow us to think a situation through, to analyze things and to grow from there. But like with all the good things in our life, it should be done with moderation and it’s all a matter of finding the right balance.

Verbal overshadowing