As for the opinion of college students about what values should be promoted in physical education classes, the highest score values appear in respect (4.6), equality (4.5), well-mannered (4.3), motivational (4.2), responsibility (4.2) and teamwork, perseverance, enjoy the class, help and trust (4.0).

Here are just a few benefits:

• Improved Physical Fitness. As the most prominent and obvious benefit – the use of physical activities throughout the curriculum help to improve your student’s overall current physical fitness.
• Teaches Self Discipline.
• Improves leadership skills and goal setting.
• Stress Reduction.
• Respect.

Benefits of regular physical activity

• reduce your risk of a heart attack.
• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• lower your risk of falls.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

Your Guide to Basic Training Principles

• Training Principle 1: Overload.
• Training Principle 2: Progression.
• Training Principle 3: Recovery.
• Training Principle 4: Specificity.
• Training Principle 5: Reversibility.
• Training Principle 6: Individual Response to Training Stimulus.

In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance.

The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it.

Principles of Exercise

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout …

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.