What is good mental health?

• the ability to learn.
• the ability to feel, express and manage a range of positive and negative emotions.
• the ability to form and maintain good relationships with others.
• the ability to cope with and manage change and uncertainty.

Characteristics of Mental Health

• They feel good about themselves.
• They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
• They have lasting and satisfying personal relationships.
• They feel comfortable with other people.
• They can laugh at themselves and with others.

According to the World Health Organization (WHO) : “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”

Good emotional health helps you see the best in yourself despite challenges. More energy. Having a positive outlook makes you feel more energized and helps you focus and think more clearly, whereas poor emotional health depletes your mental resources and leads to exhaustion.

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

There are plenty of things you can do to help make sure you keep yourself mentally healthy.

1. Get plenty of sleep.
2. Eat well.
3. Avoid alcohol, smoking and drugs.
4. Get plenty of sunlight.
5. Manage stress.
6. Activity and exercise.
7. Do something you enjoy.
8. Connect with others and be sociable.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. For example, when you’re about to cross the street and see a car coming quickly, fear gets you to jump back onto the curb.

Focus on your nutrition, and try to exercise at least a few times per week. When your body feels good, it can really boost your mood. Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.

The Benefits of Mental Health

• Reduction in anxiety.
• Improved moods.
• Clearer thinking.
• A greater sense of calm or inner peace.
• Increased self-esteem.
• Reduced risk of depression.
• Improvements in relationships.

Here are the examples of emotional health items Are you interested in or gain pleasure from what you do? Do you have enough sleep or the ability to sleep at night? Do you have a sustainable amount of energy? Are you having trouble gaining focus and concentration? Do you turn down yourself or think you’re a failure? Are you restless? Are you able to relax?

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

Take care of your body Taking care of yourself physically can help with your mental health. Get enough sleep. Seek help when needed Getting help from a therapist or counseling is a sign of strength and should not be looked at as a weakness. It is important to remember that treatment can be effective.