5 Key Disadvantages of Junk Food

Junk Food Facts Eating smaller meals may not harm you. Having a minimum amount of junk food just for change can be good for your digestion. Buying better quality food can reduce health risk considerably. Exercise more often if you eat junk food.

The greatest disadvantage of fast food is the adverse effect that it has on one’s health. It is a fact that fast food is more unhealthy than home-cooked meals, as they contain higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too.

• It’s Unhealthy. This is the biggie.
• It Contributes to Weight Gain. Obesity is rampant in the US.
• It Makes You Feel Sick (In Large Quantities) Junk food isn’t as filling as more nutritional alternatives.
• It Impacts Mental Health Too.
• It’s Addictive.

In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories:

• Soups, stews, cooked whole grains, and beans.
• Fruits and vegetables.
• Lean meats, fish, poultry, eggs.
• Whole grains, like popcorn.

Yes, you heard that right, you DO NOT need willpower to overcome food addiction. You simply need to retrain your subconscious mind to support and release those automatic cravings. That’s why hypnosis for food addiction can be so helpful. Hypnosis allows us to access the subconscious.

Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.

8 Tips to Reduce Food Portions Without Increasing Hunger

1. Make at Least Half Your Plate Veggies.
2. Eat Protein With Every Meal or Snack.
3. Drink Water With Your Meal.
4. Begin With a Vegetable Soup or Salad.
5. Use Smaller Plates and Forks.
6. Eat Mindfully.
7. Spice Up Your Meals.
8. Eat More Soluble Fiber.