Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

7 Steps to True Forgiveness

1. Step 1: Acknowledge. Acknowledge the hurt.
2. Step 2: Consider. Consider how the hurt and pain has affected you.
3. Step 3: Accept. Accept that you cannot change the past.
4. Step 4: Determine. Determine whether or not you will forgive.
5. Step 5: Repair.
6. Step 6: Learn.
7. Step 7: Forgive.

How To Forgive Someone Who Has Hurt You: In 15 Steps

1. Step 1: Move On to the Next Act.
2. Step 2: Reconnect to Spirit.
3. Step 3: Don’t Go to Sleep Angry.
4. Step 4: Switch the Focus from Blaming Others to Understanding Yourself.
5. Step 5: Avoid Telling People What to Do.
6. Step 6: Learn to Let Go and Be Like Water.
7. Step 7: Take Responsibility for Your Part.
8. Step 8: Let Go of Resentments.

In this article, I will share with you how by being forgiving, you can lead a happier life again….How to forgive someone who has hurt you (Step-by-step guide)

1. Connect with your emotions. Honor where you are in this moment, without judgement.
2. Release the past.
3. Take your power back.
4. Embrace the lesson.
5. Send love and light.

Here are eight ways to work on that.

1. Get mad, feel hurt and grieve.
2. Ask yourself whether your anger is constructive or destructive.
3. Don’t worry—you aren’t saying the offense was OK.
4. Practice stress-reduction techniques.
5. Remind yourself why you want this person in your life.
6. Set boundaries.

Hallowell says the first step to forgiveness is acknowledging what happened. Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don’t apologize for them. Don’t withdraw or isolate yourself.

Forgiveness is a manifestation of love. People who truly love each other, whether in a marital relationship, as friends, or as family members, as examples, will forgive one another because of their outgoing concern for each other. Forgiveness is one way of expressing love and commitment to another human being.

If you cannot forgive, you cannot sustain love. Sooner or later a loved one will say or do something hurtful. Then a test of love will ensue. Without the aid of forgiveness, you will not be able to right and restore the relationship.

It’s possible to forgive your partner for cheating. If you can’t forgive the person, it’s time to think about letting the relationship go. It’s crucial to be with a person who you love and trust. If your partner has cheated, chances are you don’t trust your partner.

What Does the Bible Say About Forgiving Someone Who Has Harmed You? Matthew 6:14-15 NIV, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Forgiveness is necessary for both personal and relationship healing, but trust is not required for personal healing. For some, the choice NOT to trust is a healthier one. You can fully forgive someone and yet never trust them again, but you cannot fully trust someone if you have not forgiven them.

How to forgive someone

1. Peace into the present. Whether you realize it or not, if you hold on to resentment, you’re living in the past, where all of the hurt unfolded.
2. Flip your focus from others to yourself.
3. Take responsibility for your feelings.
4. Own your part.
5. Stop looking to feel slighted.
6. Apply a loving lens.

In a word – absolutely! When we forgive someone, instant healing doesn’t come (especially when the hurt causes deep emotional wounds). Once forgiveness takes place, we can choose to be intentional in the healing process.

Either you sin or you don’t (spoiler alert – we all sin). Doing the judging of sin, traps us into believing some sins are forgivable and some aren’t. Thirdly, bitterness and resentment gets deeply rooted, causing forgiveness to be seemingly impossible as we allow our emotions to drive our ability to let go of the past.

Forgiveness is difficult in part because evolution has endowed us with the psychological motivation to avoid being exploited by others, and one of the easiest ways to prevent exploitation is to hit back or simply avoid the exploiter.

Forgiveness does not erase the past, but looks upon it with compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour your perception of life. Forgiveness liberates the soul… It removes fear, that is why it is such a powerful weapon…

These are the seven steps I’ve utilized to live a life of true forgiveness:

1. Identify your hurt. Start by pinpointing the source of your hurt.
2. Acknowledge your hurtful emotions. What are you feeling?
3. Forgive yourself and let go.
4. Breathe in compassion.
5. Forgive unconditionally.
6. Be grateful.
7. Love again.

Emotional forgiveness is the replacement of negative, unforgiving emotions with positive, other-oriented ones [13] (for a review of empirical evidence in support of this distinction, see [14]). Likewise, emotion is considered an important aspect in several other models of forgiveness.

Studies have proven that revenge increases stress and causes harm to the one who wants to take revenge. You should know that those who hurt you have consequences coming for them just like the saying that whatever goes around comes around. Therefore, it is always better to forgive.

If carrying out the revenge is consuming you, then no, it’s not worth it. Since you hate the person, your goal should be to spend as little of your precious time as possible on that person. The sooner that person stops taking up space in your head, the sooner you are free to be fully present in your own life.

The Apostle Paul says in Romans chapter 12, “Bless those who persecute you; bless and do not curse. Do not repay anyone evil for evil. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.

Forgiving others and releasing the desire to get revenge makes you a better person—literally. However, forgiving someone doesn’t make you a pushover, and it’s not about letting the other person “off the hook”. Instead, forgiveness is about overcoming your anger and quelching your desire to punish the other person.

“Like hate, revenge is something that takes a toll on the person who feels wronged, as well as the [person’s] enemy. It is inherently unhealthy because it takes a psychological and physical toll on the person. Venting those feelings of anger and hostility does not decrease those feelings,” he said.