The three statements are all living things are composed of cells, that cells are the basic units of structure and function in living things, and that new cells are produced from existing cells. 1. C) How did the invention of the microscope help the development of cell theory?

Types of Probiotics and What They Do

• Lactobacillus. In the body, lactobacillus bacteria are normally found in the digestive, urinary, and genital systems.
• Bifidobacteria. Bifidobacteria make up most of the “good” bacteria living in the gut.
• Streptococcus thermophilus.
• Saccharomyces boulardii.

A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics.

Fruits with a high prebiotic content include:

• Bananas. Bananas are beneficial for the gut and contain naturally occurring fibers that help increase good bacteria and reduce bloating.
• Custard apples.
• Watermelon.
• Grapefruit.

We’ve listed the best probiotic yogurt brands to add to your diet and promote better gut health.

1. Wallaby Organic Plain Aussie Greek Yogurt.
2. Chobani Plain Nonfat Greek Yogurt.
3. Yoplait Light Strawberry Yogurt.
4. Icelandic Provisions Vanilla Skyr Yogurt.
5. Stonyfield Farm Organic Yogurt.

Organic yogurt is a natural source of probiotics. But aside from its good bacteria content, yogurt also contains calcium and protein, nutrients that are also essential for your body. Yogurt is also easier to purchase and incorporate into your diet.

In fact, a recent review of scientific articles shows that people who take probiotic supplements are less vulnerable to upper respiratory illnesses, including sinusitis and the common cold. How much is enough? Usually, we recommend one serving of yogurt in order to get your “daily dose” of healthy bacteria.

Probiotics supplements will have a greater likelihood of being beneficial to the gut than yogurt or other fermented foods because of their high concentration of viable cells.

While this list is by no means exhaustive, here are a few types of yogurt that are healthy choices.

• Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic.
• Dannon All Natural. Dannon’s All Natural line of yogurts is a good example of healthy yogurt.
• Fage Total Plain.

Yogurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. However, make sure to choose your yogurt wisely.