The major theories of emotion can be grouped into three main categories: physiological, neurological, and cognitive. Physiological theories suggest that responses within the body are responsible for emotions.

Even though many psychologists have accepted the theory of basic emotions, there is no consensus about the precise number of basic emotions. Robert Plutchik proposed eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust and joy, and arranged them in a color wheel.

Fear

An emotion is a physiological experience (or state of awareness) that gives you information about the world, and a feeling is your conscious awareness of the emotion itself.

The emotion comes first and is universal. What kind of feeling(s) it will then become varies enormously from person to person and from situation to situation because feelings are shaped by individual temperament and experience. Two people can feel the same emotion but label it under different names.

Look at the facial expressions.

1. Joy. A person experiencing happiness or joy may show the following: cheeks raised, lips drawn back and up at the corners, mouth parted with teeth exposed, crow’s feet on the outside of eyes, and/or lower lid wrinkled or tensed.
2. Surprise.
3. Sadness.
4. Fear.
5. Anger.
6. Contempt.
7. Disgust.

Identifying Your Feelings

1. Start by taking your emotional temperature.
2. Identify your stressors.
3. Notice if you start judging what you feel.
4. Speak about your feelings, and let go of the fear.

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

27 human emotions

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.

Although pain is defined as a sensory and emotional experience, it is traditionally researched and clinically treated separately from emotion.

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

The choice to love is not a feeling; it is an action. That is why it’s so difficult. Love requires you to do something—and I’m not just talking about buying flowers. It might mean putting your wants aside.

People who are in love generally feel a powerful sense of empathy toward their beloved, feeling the other person’s pain as their own and being willing to sacrifice anything for the other person.

We tend to identify love most often with euphoria, but that is hardly the only emotion we feel. Ecstasy, compassion, surprise, anxiety, anger, jealousy, despair: we swing like a kite from high to low, tied to another by this passion.

9 signs that you’re falling in love, according to psychology

1. You can’t stop staring at them.
2. You abandon your usual activities.
3. You don’t mind when they do something unattractive.
4. They can do no wrong.
5. You feel unusually optimistic.
6. You always think about them.
7. You want them to be happy.

True love feels like security and stability. You don’t worry about breaking up or your partner leaving you abruptly. When they go out of town, you might miss them, but you are also happy for them, because you want them to travel and have new experiences. If you ever feel jealous, you are able to talk about it.

Signs Of True Love From A Woman:

• She Feels Comfortable Around You Without Make-up.
• She Opens Up About Her Insecurities.
• She Shows It When She Gets Mad At You.
• She Is Okay Being Sick Even When You Are Around.
• She Often Shows Concern About Your Well-Being.
• She Asks You Questions And Seems Curious About You.
• She Feels A Bit Shy In Your Presence.