With a rich history of more than 5,000 years, China enjoys many traditional festivals that you may encounter on a trip to China such as the Spring Festival, Lantern Festival, Tomb-Sweeping Day (Qingming Festival) to the Dragon Festival and Mid-autumn Day, each with its own significance and features.

Here are eight for your list:

1. Spring Festival.
2. Tomb Sweeping Day.
3. Dragon Boat Festival.
4. National Day.
5. Peach Blossom Festival.
6. Shanghai Longhua Temple Fair.
7. Lantern Festival.
8. Laba Festival.

In traditional families, all children are expected to obey their parents without discussion, and parents could legally kill their children if they disobeyed them or refused to show unquestioning obedience. In modern China, both girls and boys are usually treated equally.

Chinese culture is one of the world’s oldest cultures, tracing back to thousands of years ago. Important components of Chinese culture includes ceramics, architecture, music, literature, martial arts, cuisine, visual arts, philosophy and religion.

Chinese language, ceramics, architecture, music, dance, literature, martial arts, cuisine, visual arts, philosophy, business etiquette, religion, politics, and history have global influence, while its traditions and festivals are also celebrated, instilled, and practiced by people around the world.

The Chinese traditional cultural values of harmony, benevolence, righteousness, courtesy, wisdom, honesty, loyalty, and filial piety are embodied in China’s diplomacy through the concept of harmony, the most important Chinese traditional value.

Chinese people prefer modesty and keeping a low profile both in regard to their own achievements and status as well as their interactions with others. Traditionally, in the course of polite conversation, Chinese people will downplay their own positions and achievements while emphasizing those of others.

Studies of Chinese populations show that 97.4% of their genetic make-up is from ancestral modern humans from Africa, with the rest coming from extinct forms such as Neanderthals and Denisovans.

People in war-torn Afghanistan are the most unhappy with their lives, followed by Zimbabwe (148), Rwanda (147), Botswana (146) and Lesotho (145). The happiness study ranks the countries of the world on the basis of questions from the Gallup World Poll.

The 10 Happiest Countries in the World

1. Finland. For the fourth year in a row, Finland is number one when it comes to happiness.
2. Denmark. Denmark remained in the number two spot this year.
3. Switzerland.
4. Iceland.
5. Netherlands.
6. Norway.
7. Sweden.
8. Luxembourg.

According to the rankings (out of 100), the most free countries in the world are Finland (100), Norway (100), Sweden (100), the Netherlands (99), Luxembourg (98), Uruguay (98) and Canada (98). The least free are Syria (0), Turkmenistan (2), Eritrea (2), South Sudan (2) and North Korea (3).

Afghanistan

Matthieu Ricard

According to the 2021 World Happiness Report, Finland is the happiest country in the world for the fourth year in a row. It’s followed by Denmark, Switzerland, Iceland, and the Netherlands in the annual survey released on Friday that ranks countries by how happy their citizens perceive themselves to be.

Japan

The Czech Republic

World’s fittest 96-year-old, Charles Eugster, shares diet and exercise tips. Charles Eugster, 96, a world champion sprinter, bodybuilder and rower, gives his diet, fitness and wellness tips for staying in shape as you age. If you ask Charles Eugster, 96, “retirement” is a dirty word.

The following are some of the most healthful:

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
2. Most pizzas.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.
8. French fries and potato chips.

1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.

Kale Is One of the Most Contaminated Vegetables You Can Buy. Here’s Why. Each year, the Environmental Working Group (EWG) publishes its Dirty Dozen list, which ranks the 12 pieces of produce that contain the highest amounts of pesticide residues.

Which Fruits Have the Most Sugar?

• Scroll down to read all. 1 / 13. Mangoes.
• 2 / 13. Grapes. A cup of these has about 23 grams sugar.
• 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
• 4 / 13. Pears.
• 5 / 13. Watermelon.
• 6 / 13. Figs.
• 7 / 13. Bananas.
• 8 / 13. Less Sugar: Avocados.

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

There is no research or evidence to support the claim that drinking water while eating a meal can interfere with digestion, cause bloating, lead to acid reflux or have other negative health effects. Many studies and experts say that drinking water while eating can actually aid the digestion process.