Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein.

What Foods are Gluten and Dairy-Free?

• Fruits and Vegetables. Virtually all fruits and vegetables are gluten and dairy-free, which allows for lots of variety in nutrients and flavors in your diet.
• Whole Grains.
• Nuts and Seeds.
• Beans and Legumes.
• Certain Proteins.
• Plant-Based Oils & Spices.

Gluten-free Meal Ideas – Breakfast

• Rice Chex or Corn Chex or other gluten-free cereal with milk, nut milks, fresh fruit.
• Corn tortillas, warmed with scrambled eggs, chopped tomato, and melted cheese.
• Cream of rice cereal with chopped almonds and milk.
• Gluten-free waffles with butter and syrup.

Do not eat or drink the following dairy foods because they contain lactose.

• Some cheeses – generally aged cheese contains less lactose, soft and processed cheeses contain higher levels of lactose.
• Buttermilk.
• Cheese spreads and cheese foods.
• Cottage and ricotta cheese.
• Cream.
• Evaporated & condensed milk.
• Hot chocolate mixes.

Since it’s made from just oats and water, it’s vegan and free of nuts, soy, and lactose. Though oats are also naturally gluten-free, they can be processed in the same factories as gluten-containing grains, which may contaminate the oats ( 4 ).

Gluten-free breakfast cereals

• GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination.
• GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls.
• GOFREE Coco Rice.
• GOFREE Honey Flakes.

Awesome bread alternatives

• Oatcakes.
• Wholegrain Crackers.
• Flatbreads.
• Lettuce leaves.
• Cabbage leaves.
• Collard leaves.
• Oat pancakes.
• Karelian pastries.

Fruits and vegetables. All fresh fruits and vegetables are naturally gluten-free.

If you’re lactose intolerant, it is perfectly safe to eat eggs. Lactose intolerance is a digestive condition in which your body cannot digest lactose, the main sugar in milk and dairy products. It’s estimated that about 75% of adults worldwide cannot digest lactose ( 3 ).

Summary: Butter is a very high-fat dairy product that contains only trace amounts of lactose. This means it’s usually fine to include in your diet if you have a lactose intolerance.

If you’re lactose intolerant, it is perfectly safe to eat eggs. Lactose intolerance is a digestive condition in which your body cannot digest lactose, the main sugar in milk and dairy products.

Look no further than these sweet and savory dairy and gluten free breakfast ideas! Egg free and sugar free options also included. Packed with colorful veggies, fresh spinach and sun-dried tomatoes, this flavorful dairy free frittata is perfect for meal prep, breakfast or easy dinners.

Easy healthy oatmeal breakfast bars recipe (gluten free, vegan) made by using a mixture of gluten free rolled oats, dried cranberries, raisins, prunes and baked in the oven for a golden crust.

An easy gluten free crepe recipe made with healthy gluten free flours, dairy free milk and eggs – easily mixed in a blender.

Packed with raw nuts, seeds and dried cranberries, they’re easy to make and absolutely delicious. Freezer friendly and egg free. These easy vegetarian breakfast tacos come together in 25 minutes flat. Packed with red onion, bell pepper, scrambled eggs and plenty of warm spices, they are fantastic with avocado and salsa for topping.