What are some of the foods I should eat?

• Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
• Lean meat.
• Skinless turkey and chicken.
• Low-salt, ready-to-eat cereals.
• Cooked hot cereal (not instant).
• Low-fat and low-salt cheeses.
• Fruits (fresh, frozen, or canned without added salt).

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat 5 portions of fruit and vegetables every day.

According to the book, ‘Healing Foods’ by DK Publishing House, “potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure. The polyphenol in purple potatoes may also help.” Additionally, potatoes are also a good source of potassium.

According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.

Fortunately, having an apple a day can help with just that. Apples are full of polyphenols and potassium, aka blood pressure lowering elements. Because of how filling they are, eating an apple before a meal can help with weight lost as well.

It lowers your blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

Nuts, seeds and low-fat dairy Nuts and seeds rich in potassium are good for high blood pressure. You can choose low-fat milk or a mixture of nuts and seeds for breakfast. Some of the best nuts and seeds for high blood pressure are pumpkin seeds, squash seeds, pistachios, almonds, cashew and walnuts.

Instructions Using a wide-brimmed saucepan, drop into this your barley, carrot juice, diced potato, tomato, and salt. Cook on medium flame for 15 minutes until barley is tender. Transfer the pan’s contents to a bowl and add to this the olive oil, avocado, beet, and lime juice. Mix well, and then pop it in the refrigerator.

The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium – nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

Raw fresh pineapple juice contains a proteolytic enzyme known as Bromelain. This enzyme is scientifically proven to decrease the rate at which your blood coagulates, thus slightly thinning the blood and reducing pressure on your artery walls.

The blood pressure diet consists of a balanced nutrition with strict consideration of portions. It includes a lot of fruits and vegetables, whole grains, fish, poultry, nuts, as well as low-fat or low-fat dairy products.