Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list:

• Turmeric. Share on Pinterest.
• Ginger. Share on Pinterest.
• Cayenne peppers. Share on Pinterest.
• Vitamin E. Share on Pinterest.
• Garlic.
• Cassia cinnamon.
• Ginkgo biloba.
• Grape seed extract.

Aside from bleeding-related issues, there are several side effects that have been linked to blood thinners, such as nausea and low counts of cells in your blood. Low blood cell count can cause fatigue, weakness, dizziness and shortness of breath. Be careful mixing medications.

Green tea might slow blood clotting. Taking green tea along with medications that also slow clotting might increase the chances of bruising and bleeding.

Those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46% lower risk of developing hypertension than those who didn’t drink tea. Among those who drank more than two and a half cups of tea per day, the risk of high blood pressure was reduced by 65%.

Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.

Here are some simple recommendations:

1. Exercise most days of the week. Exercise is the most effective way to lower your blood pressure.
2. Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise.
3. Limit alcohol intake to no more than 1 to 2 drinks per day.
4. Make stress reduction a priority.

Here are 15 natural ways to combat high blood pressure.

1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure.
2. Reduce your sodium intake.
3. Drink less alcohol.
4. Eat more potassium-rich foods.
5. Cut back on caffeine.
6. Learn to manage stress.
7. Eat dark chocolate or cocoa.
8. Lose weight.

Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure. Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure.

The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.

Stress-reducing activities can lower your blood pressure

1. Simplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists.
2. Breathe to relax. Taking deep and slow breaths can help you relax.
3. Exercise.
4. Try yoga and meditation.
5. Get plenty of sleep.
6. Shift your perspective.